SILK Vanilla soy yogurt (single serving size) vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Vanilla soy yogurt (single serving size)
88 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
88 kcal
81 kcal
Protein
2.9 g
8.5 g
Carbs
14.7 g
6.5 g
Fiber
0.6 g
0.8 g
Sugars
10.6 g
0.5 g
Fat
1.8 g
4.5 g
Sodium
12 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 8% fewer calories (81 kcal vs 88 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.9 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 14.7 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.6 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 10.6 g).
| Macronutrients | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 88 kcal | 81 kcal |
| Protein | 2.9 g | 8.5 g |
| Total Fat | 1.8 g | 4.5 g |
| Total Carbohydrate | 14.7 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 10.6 g | 0.5 g |
| Water | 79.4 g | 79.5 g |
| Carbohydrates | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 14.7 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 10.6 g | 0.5 g |
| Fats & Fatty Acids | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.8 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.9 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 17.6 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 176.0 mg | 59.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 12.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Vanilla soy yogurt (single serving size) | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Vanilla soy yogurt (single serving size) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 88 kcal for SILK Vanilla soy yogurt (single serving size) vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Vanilla soy yogurt (single serving size) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.9 g for SILK Vanilla soy yogurt (single serving size) vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Vanilla soy yogurt (single serving size) or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.6 g for SILK Vanilla soy yogurt (single serving size) vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Vanilla soy yogurt (single serving size) or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.