SILK Vanilla soy yogurt (single serving size) vs Natto
Nutrition comparison per 100 g.
SILK Vanilla soy yogurt (single serving size)
88 kcal
Natto
212 kcal
Calories
88 kcal
212 kcal
Protein
2.9 g
17.7 g
Carbs
14.7 g
14.4 g
Fiber
0.6 g
5.4 g
Sugars
10.6 g
4.9 g
Fat
1.8 g
11.0 g
Sodium
12 mg
7 mg
Key takeaways
- SILK Vanilla soy yogurt (single serving size) has 59% fewer calories (88 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.9 g).
- Natto has more carbs (14.4 g vs 14.7 g).
- Natto has more fiber (5.4 g vs 0.6 g).
- Natto has more sugars (4.9 g vs 10.6 g).
| Macronutrients | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Calories | 88 kcal | 212 kcal |
| Protein | 2.9 g | 17.7 g |
| Total Fat | 1.8 g | 11.0 g |
| Total Carbohydrate | 14.7 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 10.6 g | 4.9 g |
| Water | 79.4 g | 55.0 g |
| Carbohydrates | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Total Carbohydrate | 14.7 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 10.6 g | 4.9 g |
| Fats & Fatty Acids | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Total Fat | 1.8 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Protein | 2.9 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Calcium | 176.0 mg | 217.0 mg |
| Iron | 0.9 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Vanilla soy yogurt (single serving size) | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Vanilla soy yogurt (single serving size) or Natto?
SILK Vanilla soy yogurt (single serving size) has fewer calories: 88 kcal for SILK Vanilla soy yogurt (single serving size) vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Vanilla soy yogurt (single serving size) or Natto?
Natto has more protein: 2.9 g for SILK Vanilla soy yogurt (single serving size) vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Vanilla soy yogurt (single serving size) or Natto?
Natto has more fiber: 0.6 g for SILK Vanilla soy yogurt (single serving size) vs 5.4 g for Natto per 100 g.
Is SILK Vanilla soy yogurt (single serving size) or Natto healthier?
SILK Vanilla soy yogurt (single serving size) is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.