SILK Vanilla soy yogurt (single serving size) vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Vanilla soy yogurt (single serving size)
88 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
88 kcal
53 kcal
Protein
2.9 g
6.3 g
Carbs
14.7 g
7.6 g
Fiber
0.6 g
0.8 g
Sugars
10.6 g
1.7 g
Fat
1.8 g
0.0 g
Sodium
12 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 40% fewer calories (53 kcal vs 88 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.9 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 14.7 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.6 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 10.6 g).
| Macronutrients | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 88 kcal | 53 kcal |
| Protein | 2.9 g | 6.3 g |
| Total Fat | 1.8 g | 0.0 g |
| Total Carbohydrate | 14.7 g | 7.6 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 10.6 g | 1.7 g |
| Water | 79.4 g | 70.8 g |
| Carbohydrates | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 14.7 g | 7.6 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 10.6 g | 1.7 g |
| Fats & Fatty Acids | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.8 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.9 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 176.0 mg | 19.0 mg |
| Iron | 0.9 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 12.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Vanilla soy yogurt (single serving size) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Vanilla soy yogurt (single serving size) or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 88 kcal for SILK Vanilla soy yogurt (single serving size) vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Vanilla soy yogurt (single serving size) or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.9 g for SILK Vanilla soy yogurt (single serving size) vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, SILK Vanilla soy yogurt (single serving size) or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.6 g for SILK Vanilla soy yogurt (single serving size) vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Vanilla soy yogurt (single serving size) or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.