SILK Strawberry soy yogurt vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
SILK Strawberry soy yogurt
94 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
94 kcal
145 kcal
Protein
2.4 g
15.8 g
Carbs
18.2 g
4.3 g
Fiber
0.6 g
2.3 g
Sugars
12.9 g
~
Fat
1.2 g
8.7 g
Sodium
15 mg
14 mg
Key takeaways
- SILK Strawberry soy yogurt has 35% fewer calories (94 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.4 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 18.2 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.6 g).
- SILK Strawberry soy yogurt has more fat (1.2 g vs 8.7 g).
| Macronutrients | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 94 kcal | 145 kcal |
| Protein | 2.4 g | 15.8 g |
| Total Fat | 1.2 g | 8.7 g |
| Total Carbohydrate | 18.2 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 12.9 g | ~ |
| Water | 77.0 g | 69.8 g |
| Carbohydrates | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 18.2 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 12.9 g | ~ |
| Fats & Fatty Acids | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.2 g | 8.7 g |
| Saturated Fat | 0.0 g | 1.3 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.4 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 17.6 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 176.0 mg | 683.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | ~ | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | ~ | 237.0 mg |
| Sodium | 15.0 mg | 14.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Strawberry soy yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 1.2 g | 1.4 g |
Frequently asked questions
Which has fewer calories, SILK Strawberry soy yogurt or Tofu, raw, firm, prepared with calcium sulfate?
SILK Strawberry soy yogurt has fewer calories: 94 kcal for SILK Strawberry soy yogurt vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, SILK Strawberry soy yogurt or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.4 g for SILK Strawberry soy yogurt vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, SILK Strawberry soy yogurt or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.6 g for SILK Strawberry soy yogurt vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is SILK Strawberry soy yogurt or Tofu, raw, firm, prepared with calcium sulfate healthier?
SILK Strawberry soy yogurt is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.