SILK Strawberry soy yogurt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
SILK Strawberry soy yogurt
94 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
94 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
18.2 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
12.9 g
0.0 g
Fat
1.2 g
100.0 g
Sodium
15 mg
0 mg
Key takeaways
- SILK Strawberry soy yogurt has 89% fewer calories (94 kcal vs 883 kcal).
- SILK Strawberry soy yogurt has more protein (2.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 18.2 g).
- SILK Strawberry soy yogurt has more fiber (0.6 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 12.9 g).
| Macronutrients | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 94 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 1.2 g | 100.0 g |
| Total Carbohydrate | 18.2 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.9 g | 0.0 g |
| Water | 77.0 g | 0.0 g |
| Carbohydrates | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 18.2 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 12.9 g | 0.0 g |
| Fats & Fatty Acids | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 17.7 g |
| Monounsaturated Fat | ~ | 41.9 g |
| Polyunsaturated Fat | ~ | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 0.0 mg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 176.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 15.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | SILK Strawberry soy yogurt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, SILK Strawberry soy yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Strawberry soy yogurt has fewer calories: 94 kcal for SILK Strawberry soy yogurt vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, SILK Strawberry soy yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Strawberry soy yogurt has more protein: 2.4 g for SILK Strawberry soy yogurt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, SILK Strawberry soy yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
SILK Strawberry soy yogurt has more fiber: 0.6 g for SILK Strawberry soy yogurt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is SILK Strawberry soy yogurt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
SILK Strawberry soy yogurt is lower in calories, and SILK Strawberry soy yogurt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.