SILK Strawberry soy yogurt vs Natto
Nutrition comparison per 100 g.
SILK Strawberry soy yogurt
94 kcal
Natto
212 kcal
Calories
94 kcal
212 kcal
Protein
2.4 g
17.7 g
Carbs
18.2 g
14.4 g
Fiber
0.6 g
5.4 g
Sugars
12.9 g
4.9 g
Fat
1.2 g
11.0 g
Sodium
15 mg
7 mg
Key takeaways
- SILK Strawberry soy yogurt has 56% fewer calories (94 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.4 g).
- Natto has more carbs (14.4 g vs 18.2 g).
- Natto has more fiber (5.4 g vs 0.6 g).
- Natto has more sugars (4.9 g vs 12.9 g).
| Macronutrients | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Calories | 94 kcal | 212 kcal |
| Protein | 2.4 g | 17.7 g |
| Total Fat | 1.2 g | 11.0 g |
| Total Carbohydrate | 18.2 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 12.9 g | 4.9 g |
| Water | 77.0 g | 55.0 g |
| Carbohydrates | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Total Carbohydrate | 18.2 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 12.9 g | 4.9 g |
| Fats & Fatty Acids | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Total Fat | 1.2 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Protein | 2.4 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Calcium | 176.0 mg | 217.0 mg |
| Iron | 0.6 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 15.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Strawberry soy yogurt | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Strawberry soy yogurt or Natto?
SILK Strawberry soy yogurt has fewer calories: 94 kcal for SILK Strawberry soy yogurt vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Strawberry soy yogurt or Natto?
Natto has more protein: 2.4 g for SILK Strawberry soy yogurt vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Strawberry soy yogurt or Natto?
Natto has more fiber: 0.6 g for SILK Strawberry soy yogurt vs 5.4 g for Natto per 100 g.
Is SILK Strawberry soy yogurt or Natto healthier?
SILK Strawberry soy yogurt is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.