SILK Hazelnut Creamer vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Hazelnut Creamer
133 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
133 kcal
53 kcal
Protein
0.0 g
6.3 g
Carbs
20.0 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
20.0 g
1.7 g
Fat
6.7 g
0.0 g
Sodium
67 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 60% fewer calories (53 kcal vs 133 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 0.0 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 20.0 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 20.0 g).
| Macronutrients | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 133 kcal | 53 kcal |
| Protein | 0.0 g | 6.3 g |
| Total Fat | 6.7 g | 0.0 g |
| Total Carbohydrate | 20.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 20.0 g | 1.7 g |
| Water | 73.0 g | 70.8 g |
| Carbohydrates | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 20.0 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 20.0 g | 1.7 g |
| Fats & Fatty Acids | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 6.7 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 0.0 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 200.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 0.0 mg | 19.0 mg |
| Iron | 0.0 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 67.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Hazelnut Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Hazelnut Creamer or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 133 kcal for SILK Hazelnut Creamer vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Hazelnut Creamer or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 0.0 g for SILK Hazelnut Creamer vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, SILK Hazelnut Creamer or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for SILK Hazelnut Creamer vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Hazelnut Creamer or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.