SILK Hazelnut Creamer vs Natto
Nutrition comparison per 100 g.
SILK Hazelnut Creamer
133 kcal
Natto
212 kcal
Calories
133 kcal
212 kcal
Protein
0.0 g
17.7 g
Carbs
20.0 g
14.4 g
Fiber
0.0 g
5.4 g
Sugars
20.0 g
4.9 g
Fat
6.7 g
11.0 g
Sodium
67 mg
7 mg
Key takeaways
- SILK Hazelnut Creamer has 37% fewer calories (133 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 0.0 g).
- Natto has more carbs (14.4 g vs 20.0 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- Natto has more sugars (4.9 g vs 20.0 g).
| Macronutrients | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Calories | 133 kcal | 212 kcal |
| Protein | 0.0 g | 17.7 g |
| Total Fat | 6.7 g | 11.0 g |
| Total Carbohydrate | 20.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 20.0 g | 4.9 g |
| Water | 73.0 g | 55.0 g |
| Carbohydrates | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Total Carbohydrate | 20.0 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 20.0 g | 4.9 g |
| Fats & Fatty Acids | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Total Fat | 6.7 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Protein | 0.0 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 200.0 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 67.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Hazelnut Creamer | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Hazelnut Creamer or Natto?
SILK Hazelnut Creamer has fewer calories: 133 kcal for SILK Hazelnut Creamer vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Hazelnut Creamer or Natto?
Natto has more protein: 0.0 g for SILK Hazelnut Creamer vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Hazelnut Creamer or Natto?
Natto has more fiber: 0.0 g for SILK Hazelnut Creamer vs 5.4 g for Natto per 100 g.
Is SILK Hazelnut Creamer or Natto healthier?
SILK Hazelnut Creamer is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.