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Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Nutrition comparison per 100 g.

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 883 kcal Shortening, industrial, soy (partially hydrogenated ) for baking and confections 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Total Fat 100.0 g 100.0 g
Saturated Fat 91.3 g 18.8 g
Monounsaturated Fat 2.2 g 71.0 g
Polyunsaturated Fat 1.0 g 5.4 g
Trans Fat ~ 42.9 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 1,000.0 mg 5,000.0 mg
Protein & Amino AcidsShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 2.0 mg 6.1 mg
Vitamin K 43.0 mcg 43.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.3 mg 0.2 mg
MineralsShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Cholesterol 0.0 mg 0.0 mg
Phytosterols 86.0 mg 200.0 mg
OtherShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) or Shortening, industrial, soy (partially hydrogenated ) for baking and confections healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) comparisons