Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs Shortening frying (heavy duty), beef tallow and cottonseed
Nutrition comparison per 100 g.
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
883 kcal
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Calories
883 kcal
899 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
100.0 g
100.0 g
Sodium
0 mg
0 mg
Key takeaways
- Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) has 2% fewer calories (883 kcal vs 899 kcal).
| Macronutrients | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calories | 883 kcal | 899 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 0.0 g |
| Carbohydrates | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 91.3 g | 44.9 g |
| Monounsaturated Fat | 2.2 g | 38.5 g |
| Polyunsaturated Fat | 1.0 g | 8.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 500.0 mg |
| Omega-6 Fatty Acids | 1,000.0 mg | 8,300.0 mg |
| Protein & Amino Acids | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | 4.0 mg |
| Vitamin K | 43.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Cholesterol | 0.0 mg | 100.0 mg |
| Phytosterols | 86.0 mg | 32.0 mg |
| Other | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Shortening frying (heavy duty), beef tallow and cottonseed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) or Shortening frying (heavy duty), beef tallow and cottonseed?
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) has fewer calories: 883 kcal for Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed per 100 g.
Is Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) or Shortening frying (heavy duty), beef tallow and cottonseed healthier?
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.