Sesbania flower, cooked, steamed, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, without salt
22 kcal
Oil, olive, salad or cooking
883 kcal
Calories
22 kcal
883 kcal
Protein
1.1 g
0.0 g
Carbs
5.2 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
11 mg
2 mg
Key takeaways
- Sesbania flower, cooked, steamed, without salt has 98% fewer calories (22 kcal vs 883 kcal).
- Sesbania flower, cooked, steamed, without salt has more protein (1.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.2 g).
- Sesbania flower, cooked, steamed, without salt has more fat (0.1 g vs 100.0 g).
- Oil, olive, salad or cooking has more sodium (2 mg vs 11 mg).
| Macronutrients | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 93.3 g | 0.0 g |
| Carbohydrates | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 23.0 mg | 0.0 mg |
| Isoleucine | 61.0 mg | 0.0 mg |
| Leucine | 95.0 mg | 0.0 mg |
| Lysine | 57.0 mg | 0.0 mg |
| Methionine | 14.0 mg | 0.0 mg |
| Phenylalanine | 62.0 mg | 0.0 mg |
| Threonine | 51.0 mg | 0.0 mg |
| Tryptophan | 17.0 mg | 0.0 mg |
| Valine | 69.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | 62.0 mg | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | 11.0 mg | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 37.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 22.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 21.0 mg | 0.0 mg |
| Potassium | 107.0 mg | 1.0 mg |
| Sodium | 11.0 mg | 2.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sesbania flower, cooked, steamed, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, without salt or Oil, olive, salad or cooking?
Sesbania flower, cooked, steamed, without salt has fewer calories: 22 kcal for Sesbania flower, cooked, steamed, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, without salt or Oil, olive, salad or cooking?
Sesbania flower, cooked, steamed, without salt has more protein: 1.1 g for Sesbania flower, cooked, steamed, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sesbania flower, cooked, steamed, without salt or Oil, olive, salad or cooking healthier?
Sesbania flower, cooked, steamed, without salt is lower in calories, and Sesbania flower, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.