Sesbania flower, cooked, steamed, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, without salt
22 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
22 kcal
160 kcal
Protein
1.1 g
2.0 g
Carbs
5.2 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
11 mg
7 mg
Key takeaways
- Sesbania flower, cooked, steamed, without salt has 86% fewer calories (22 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.1 g).
- Sesbania flower, cooked, steamed, without salt has more carbs (5.2 g vs 8.5 g).
- Sesbania flower, cooked, steamed, without salt has more fat (0.1 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 11 mg).
| Macronutrients | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 160 kcal |
| Protein | 1.1 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 93.3 g | 73.2 g |
| Carbohydrates | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 2.0 g |
| Histidine | 23.0 mg | 49.0 mg |
| Isoleucine | 61.0 mg | 84.0 mg |
| Leucine | 95.0 mg | 143.0 mg |
| Lysine | 57.0 mg | 132.0 mg |
| Methionine | 14.0 mg | 38.0 mg |
| Phenylalanine | 62.0 mg | 97.0 mg |
| Threonine | 51.0 mg | 73.0 mg |
| Tryptophan | 17.0 mg | 25.0 mg |
| Valine | 69.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 62.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 11.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 37.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 57.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 22.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 12.0 mg | 29.0 mg |
| Phosphorus | 21.0 mg | 52.0 mg |
| Potassium | 107.0 mg | 485.0 mg |
| Sodium | 11.0 mg | 7.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sesbania flower, cooked, steamed, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Sesbania flower, cooked, steamed, without salt has fewer calories: 22 kcal for Sesbania flower, cooked, steamed, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.1 g for Sesbania flower, cooked, steamed, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Sesbania flower, cooked, steamed, without salt or Avocados, raw, all commercial varieties healthier?
Sesbania flower, cooked, steamed, without salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.