Sesbania flower, cooked, steamed, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, without salt
22 kcal
Spinach, raw
23 kcal
Calories
22 kcal
23 kcal
Protein
1.1 g
2.9 g
Carbs
5.2 g
3.6 g
Fiber
~
2.2 g
Sugars
~
0.4 g
Fat
0.1 g
0.4 g
Sodium
11 mg
79 mg
Key takeaways
- Sesbania flower, cooked, steamed, without salt has 5% fewer calories (22 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 1.1 g).
- Spinach, raw has more carbs (3.6 g vs 5.2 g).
- Sesbania flower, cooked, steamed, without salt has more fat (0.1 g vs 0.4 g).
- Sesbania flower, cooked, steamed, without salt has more sodium (11 mg vs 79 mg).
| Macronutrients | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Calories | 22 kcal | 23 kcal |
| Protein | 1.1 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 5.2 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 93.3 g | 91.4 g |
| Carbohydrates | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Protein | 1.1 g | 2.9 g |
| Histidine | 23.0 mg | 64.0 mg |
| Isoleucine | 61.0 mg | 147.0 mg |
| Leucine | 95.0 mg | 223.0 mg |
| Lysine | 57.0 mg | 174.0 mg |
| Methionine | 14.0 mg | 53.0 mg |
| Phenylalanine | 62.0 mg | 129.0 mg |
| Threonine | 51.0 mg | 122.0 mg |
| Tryptophan | 17.0 mg | 39.0 mg |
| Valine | 69.0 mg | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | 62.0 mg | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | 11.0 mg | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 37.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 57.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Calcium | 22.0 mg | 99.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 12.0 mg | 79.0 mg |
| Phosphorus | 21.0 mg | 49.0 mg |
| Potassium | 107.0 mg | 558.0 mg |
| Sodium | 11.0 mg | 79.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Sesbania flower, cooked, steamed, without salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, without salt or Spinach, raw?
Sesbania flower, cooked, steamed, without salt has fewer calories: 22 kcal for Sesbania flower, cooked, steamed, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, without salt or Spinach, raw?
Spinach, raw has more protein: 1.1 g for Sesbania flower, cooked, steamed, without salt vs 2.9 g for Spinach, raw per 100 g.
Is Sesbania flower, cooked, steamed, without salt or Spinach, raw healthier?
Sesbania flower, cooked, steamed, without salt is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.