Sesbania flower, cooked, steamed, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sesbania flower, cooked, steamed, without salt
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
1.1 g
0.8 g
Carbs
5.2 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
11 mg
264 mg
Key takeaways
- Sesbania flower, cooked, steamed, without salt has 66% fewer calories (22 kcal vs 65 kcal).
- Sesbania flower, cooked, steamed, without salt has more protein (1.1 g vs 0.8 g).
- Sesbania flower, cooked, steamed, without salt has more carbs (5.2 g vs 16.3 g).
- Sesbania flower, cooked, steamed, without salt has more fat (0.1 g vs 0.1 g).
- Sesbania flower, cooked, steamed, without salt has more sodium (11 mg vs 264 mg).
| Macronutrients | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 93.3 g | 81.9 g |
| Carbohydrates | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | 23.0 mg | 11.0 mg |
| Isoleucine | 61.0 mg | 24.0 mg |
| Leucine | 95.0 mg | 34.0 mg |
| Lysine | 57.0 mg | 29.0 mg |
| Methionine | 14.0 mg | 9.0 mg |
| Phenylalanine | 62.0 mg | 23.0 mg |
| Threonine | 51.0 mg | 24.0 mg |
| Tryptophan | 17.0 mg | 9.0 mg |
| Valine | 69.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 62.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 11.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 37.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 57.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 21.0 mg | 17.0 mg |
| Potassium | 107.0 mg | 148.0 mg |
| Sodium | 11.0 mg | 264.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sesbania flower, cooked, steamed, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sesbania flower, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids?
Sesbania flower, cooked, steamed, without salt has fewer calories: 22 kcal for Sesbania flower, cooked, steamed, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sesbania flower, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids?
Sesbania flower, cooked, steamed, without salt has more protein: 1.1 g for Sesbania flower, cooked, steamed, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sesbania flower, cooked, steamed, without salt or Beets, pickled, canned, solids and liquids healthier?
Sesbania flower, cooked, steamed, without salt is lower in calories, and Sesbania flower, cooked, steamed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.