Seeds, sunflower seed kernels, oil roasted, with salt added vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, oil roasted, with salt added
592 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
592 kcal
594 kcal
Protein
20.1 g
17.0 g
Carbs
22.9 g
21.2 g
Fiber
10.6 g
9.3 g
Sugars
3.1 g
0.5 g
Fat
51.3 g
53.8 g
Sodium
410 mg
115 mg
Key takeaways
- Seeds, sunflower seed kernels, oil roasted, with salt added has fewer calories (592 kcal vs 594 kcal).
- Seeds, sunflower seed kernels, oil roasted, with salt added has more protein (20.1 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 22.9 g).
- Seeds, sunflower seed kernels, oil roasted, with salt added has more fiber (10.6 g vs 9.3 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 592 kcal | 594 kcal |
| Protein | 20.1 g | 17.0 g |
| Total Fat | 51.3 g | 53.8 g |
| Total Carbohydrate | 22.9 g | 21.2 g |
| Dietary Fiber | 10.6 g | 9.3 g |
| Total Sugars | 3.1 g | 0.5 g |
| Water | 1.5 g | 3.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 22.9 g | 21.2 g |
| Dietary Fiber | 10.6 g | 9.3 g |
| Total Sugars | 3.1 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 51.3 g | 53.8 g |
| Saturated Fat | 7.1 g | 7.5 g |
| Monounsaturated Fat | 8.1 g | 20.3 g |
| Polyunsaturated Fat | 34.3 g | 23.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 34,208.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 20.1 g | 17.0 g |
| Histidine | 556.0 mg | 500.0 mg |
| Isoleucine | 1,003.0 mg | 731.0 mg |
| Leucine | 1,461.0 mg | 1,302.0 mg |
| Lysine | 825.0 mg | 545.0 mg |
| Methionine | 435.0 mg | 561.0 mg |
| Phenylalanine | 1,029.0 mg | 901.0 mg |
| Threonine | 817.0 mg | 706.0 mg |
| Tryptophan | 306.0 mg | 372.0 mg |
| Valine | 1,158.0 mg | 950.0 mg |
| Alanine | 984.0 mg | 889.0 mg |
| Arginine | 2,116.0 mg | 2,521.0 mg |
| Aspartic Acid | 2,153.0 mg | 1,578.0 mg |
| Cystine | 397.0 mg | 343.0 mg |
| Glutamic Acid | 4,912.0 mg | 3,792.0 mg |
| Glycine | 1,286.0 mg | 1,165.0 mg |
| Proline | 1,040.0 mg | 776.0 mg |
| Serine | 947.0 mg | 927.0 mg |
| Tyrosine | 587.0 mg | 712.0 mg |
| Vitamins | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 36.3 mg | 0.3 mg |
| Vitamin K | 3.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 4.1 mg | 5.5 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 234.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.9 mg | 0.7 mg |
| Choline | 55.1 mg | 25.8 mg |
| Minerals | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 87.0 mg | 426.0 mg |
| Iron | 4.3 mg | 9.0 mg |
| Magnesium | 127.0 mg | 95.0 mg |
| Phosphorus | 1,139.0 mg | 732.0 mg |
| Potassium | 483.0 mg | 414.0 mg |
| Sodium | 410.0 mg | 115.0 mg |
| Zinc | 5.2 mg | 4.6 mg |
| Copper | 1.8 mg | 1.6 mg |
| Manganese | 2.1 mg | 1.5 mg |
| Selenium | 78.2 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, oil roasted, with salt added | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, oil roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, oil roasted, with salt added has fewer calories: 592 kcal for Seeds, sunflower seed kernels, oil roasted, with salt added vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sunflower seed kernels, oil roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, oil roasted, with salt added has more protein: 20.1 g for Seeds, sunflower seed kernels, oil roasted, with salt added vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, oil roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sunflower seed kernels, oil roasted, with salt added has more fiber: 10.6 g for Seeds, sunflower seed kernels, oil roasted, with salt added vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sunflower seed kernels, oil roasted, with salt added or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sunflower seed kernels, oil roasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.