Seeds, sunflower seed kernels, dry roasted, without salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
582 kcal
884 kcal
Protein
19.3 g
0.1 g
Carbs
24.1 g
0.0 g
Fiber
11.1 g
0.0 g
Sugars
2.7 g
0.0 g
Fat
49.8 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 34% fewer calories (582 kcal vs 884 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 0.0 g).
- Oil, flaxseed, cold pressed has less sugar (0.0 g vs 2.7 g).
| Macronutrients | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 582 kcal | 884 kcal |
| Protein | 19.3 g | 0.1 g |
| Total Fat | 49.8 g | 100.0 g |
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 11.1 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Water | 1.2 g | 0.1 g |
| Carbohydrates | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 11.1 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 49.8 g | 100.0 g |
| Saturated Fat | 5.2 g | 9.0 g |
| Monounsaturated Fat | 9.5 g | 18.4 g |
| Polyunsaturated Fat | 32.9 g | 67.8 g |
| Omega-3 Fatty Acids | 69.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 32,782.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 19.3 g | 0.1 g |
| Histidine | 536.0 mg | ~ |
| Isoleucine | 967.0 mg | ~ |
| Leucine | 1,408.0 mg | ~ |
| Lysine | 795.0 mg | ~ |
| Methionine | 420.0 mg | ~ |
| Phenylalanine | 992.0 mg | ~ |
| Threonine | 788.0 mg | ~ |
| Tryptophan | 295.0 mg | ~ |
| Valine | 1,116.0 mg | ~ |
| Alanine | 948.0 mg | ~ |
| Arginine | 2,039.0 mg | ~ |
| Aspartic Acid | 2,076.0 mg | ~ |
| Cystine | 383.0 mg | ~ |
| Glutamic Acid | 4,735.0 mg | ~ |
| Glycine | 1,240.0 mg | ~ |
| Proline | 1,003.0 mg | ~ |
| Serine | 912.0 mg | ~ |
| Tyrosine | 565.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.1 mg | 0.5 mg |
| Vitamin K | 2.7 mcg | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 237.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 7.0 mg | ~ |
| Choline | 55.1 mg | 0.2 mg |
| Minerals | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 70.0 mg | 1.0 mg |
| Iron | 3.8 mg | 0.0 mg |
| Magnesium | 129.0 mg | 0.0 mg |
| Phosphorus | 1,155.0 mg | 1.0 mg |
| Potassium | 850.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.3 mg | 0.1 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 79.3 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, sunflower seed kernels, dry roasted, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dry roasted, without salt or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dry roasted, without salt or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dry roasted, without salt or Oil, flaxseed, cold pressed?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt vs 0.0 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, sunflower seed kernels, dry roasted, without salt or Oil, flaxseed, cold pressed healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.