Seeds, sunflower seed kernels, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, dried
584 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
584 kcal
23 kcal
Protein
20.8 g
2.1 g
Carbs
20.0 g
3.7 g
Fiber
8.6 g
2.8 g
Sugars
2.6 g
0.9 g
Fat
51.5 g
0.5 g
Sodium
9 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 584 kcal).
- Seeds, sunflower seed kernels, dried has more protein (20.8 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 20.0 g).
- Seeds, sunflower seed kernels, dried has more fiber (8.6 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 2.6 g).
| Macronutrients | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 584 kcal | 23 kcal |
| Protein | 20.8 g | 2.1 g |
| Total Fat | 51.5 g | 0.5 g |
| Total Carbohydrate | 20.0 g | 3.7 g |
| Dietary Fiber | 8.6 g | 2.8 g |
| Total Sugars | 2.6 g | 0.9 g |
| Water | 4.7 g | 92.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 20.0 g | 3.7 g |
| Dietary Fiber | 8.6 g | 2.8 g |
| Total Sugars | 2.6 g | 0.9 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 51.5 g | 0.5 g |
| Saturated Fat | 4.5 g | 0.0 g |
| Monounsaturated Fat | 18.5 g | 0.3 g |
| Polyunsaturated Fat | 23.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 23,050.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 20.8 g | 2.1 g |
| Histidine | 632.0 mg | ~ |
| Isoleucine | 1,139.0 mg | ~ |
| Leucine | 1,659.0 mg | ~ |
| Lysine | 937.0 mg | ~ |
| Methionine | 494.0 mg | ~ |
| Phenylalanine | 1,169.0 mg | ~ |
| Threonine | 928.0 mg | ~ |
| Tryptophan | 348.0 mg | ~ |
| Valine | 1,315.0 mg | ~ |
| Alanine | 1,117.0 mg | ~ |
| Arginine | 2,403.0 mg | ~ |
| Aspartic Acid | 2,446.0 mg | ~ |
| Cystine | 451.0 mg | ~ |
| Glutamic Acid | 5,579.0 mg | ~ |
| Glycine | 1,461.0 mg | ~ |
| Proline | 1,182.0 mg | ~ |
| Serine | 1,075.0 mg | ~ |
| Tyrosine | 666.0 mg | ~ |
| Vitamins | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 1.4 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 35.2 mg | 2.5 mg |
| Vitamin K | 0.0 mcg | 310.0 mcg |
| Thiamin (B1) | 1.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.3 mg | 1.1 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 227.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.6 mg |
| Choline | 55.1 mg | 12.8 mg |
| Betaine | 35.4 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 78.0 mg | 67.0 mg |
| Iron | 5.3 mg | 1.8 mg |
| Magnesium | 325.0 mg | 26.0 mg |
| Phosphorus | 660.0 mg | 48.0 mg |
| Potassium | 645.0 mg | 521.0 mg |
| Sodium | 9.0 mg | 46.0 mg |
| Zinc | 5.0 mg | 0.5 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.4 mg |
| Selenium | 53.0 mcg | 0.9 mcg |
| Sterols | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 534.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sunflower seed kernels, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 584 kcal for Seeds, sunflower seed kernels, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sunflower seed kernels, dried or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed kernels, dried has more protein: 20.8 g for Seeds, sunflower seed kernels, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, dried or Coriander (cilantro) leaves, raw?
Seeds, sunflower seed kernels, dried has more fiber: 8.6 g for Seeds, sunflower seed kernels, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sunflower seed kernels, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sunflower seed kernels, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.