Seeds, sunflower seed butter, with salt added vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, with salt added
616 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
616 kcal
567 kcal
Protein
17.3 g
17.0 g
Carbs
23.3 g
26.0 g
Fiber
5.7 g
16.9 g
Sugars
10.5 g
0.5 g
Fat
55.2 g
48.0 g
Sodium
331 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 8% fewer calories (567 kcal vs 616 kcal).
- Seeds, sunflower seed butter, with salt added has more protein (17.3 g vs 17.0 g).
- Seeds, sunflower seed butter, with salt added has fewer carbs (23.3 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber (16.9 g vs 5.7 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 10.5 g).
| Macronutrients | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 616 kcal | 567 kcal |
| Protein | 17.3 g | 17.0 g |
| Total Fat | 55.2 g | 48.0 g |
| Total Carbohydrate | 23.3 g | 26.0 g |
| Dietary Fiber | 5.7 g | 16.9 g |
| Total Sugars | 10.5 g | 0.5 g |
| Water | 0.6 g | 5.0 g |
| Carbohydrates | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 23.3 g | 26.0 g |
| Dietary Fiber | 5.7 g | 16.9 g |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 55.2 g | 48.0 g |
| Saturated Fat | 4.7 g | 6.7 g |
| Monounsaturated Fat | 39.0 g | 18.1 g |
| Polyunsaturated Fat | 9.8 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.3 g | 17.0 g |
| Histidine | 492.0 mg | 499.0 mg |
| Isoleucine | 842.0 mg | 730.0 mg |
| Leucine | 1,315.0 mg | 1,299.0 mg |
| Lysine | 532.0 mg | 544.0 mg |
| Methionine | 435.0 mg | 560.0 mg |
| Phenylalanine | 942.0 mg | 899.0 mg |
| Threonine | 723.0 mg | 704.0 mg |
| Tryptophan | 285.0 mg | 371.0 mg |
| Valine | 1,002.0 mg | 947.0 mg |
| Alanine | 865.0 mg | 886.0 mg |
| Arginine | 1,753.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,848.0 mg | 1,574.0 mg |
| Cystine | 268.0 mg | 342.0 mg |
| Glutamic Acid | 4,273.0 mg | 3,782.0 mg |
| Glycine | 1,123.0 mg | 1,162.0 mg |
| Proline | 878.0 mg | 774.0 mg |
| Serine | 857.0 mg | 925.0 mg |
| Tyrosine | 435.0 mg | 710.0 mg |
| Vitamins | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 6.7 mg | 5.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 64.0 mg | 131.0 mg |
| Iron | 4.1 mg | 7.8 mg |
| Magnesium | 311.0 mg | 346.0 mg |
| Phosphorus | 666.0 mg | 774.0 mg |
| Potassium | 576.0 mg | 406.0 mg |
| Sodium | 331.0 mg | 588.0 mg |
| Zinc | 4.9 mg | 10.2 mg |
| Copper | 1.6 mg | 1.5 mg |
| Manganese | 2.1 mg | 1.4 mg |
| Selenium | 104.4 mcg | 34.4 mcg |
| Sterols | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, with salt added | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer calories: 616 kcal for Seeds, sunflower seed butter, with salt added vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, sunflower seed butter, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sunflower seed butter, with salt added has more protein: 17.3 g for Seeds, sunflower seed butter, with salt added vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Seeds, sunflower seed butter, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more fiber: 5.7 g for Seeds, sunflower seed butter, with salt added vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, sunflower seed butter, with salt added or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is lower in calories, and Seeds, sunflower seed butter, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.