Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
567 kcal
567 kcal
Protein
17.0 g
17.0 g
Carbs
26.0 g
26.0 g
Fiber
16.9 g
16.9 g
Sugars
0.5 g
0.5 g
Fat
48.0 g
48.0 g
Sodium
39 mg
588 mg
Key takeaways
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has less sodium (39 mg vs 588 mg).
| Macronutrients | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 48.0 g | 48.0 g |
| Total Carbohydrate | 26.0 g | 26.0 g |
| Dietary Fiber | 16.9 g | 16.9 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 5.0 g | 5.0 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 26.0 g |
| Dietary Fiber | 16.9 g | 16.9 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 48.0 g |
| Saturated Fat | 6.7 g | 6.7 g |
| Monounsaturated Fat | 18.1 g | 18.1 g |
| Polyunsaturated Fat | 21.0 g | 21.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | 499.0 mg | 499.0 mg |
| Isoleucine | 730.0 mg | 730.0 mg |
| Leucine | 1,299.0 mg | 1,299.0 mg |
| Lysine | 544.0 mg | 544.0 mg |
| Methionine | 560.0 mg | 560.0 mg |
| Phenylalanine | 899.0 mg | 899.0 mg |
| Threonine | 704.0 mg | 704.0 mg |
| Tryptophan | 371.0 mg | 371.0 mg |
| Valine | 947.0 mg | 947.0 mg |
| Alanine | 886.0 mg | 886.0 mg |
| Arginine | 2,515.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,574.0 mg |
| Cystine | 342.0 mg | 342.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,782.0 mg |
| Glycine | 1,162.0 mg | 1,162.0 mg |
| Proline | 774.0 mg | 774.0 mg |
| Serine | 925.0 mg | 925.0 mg |
| Tyrosine | 710.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 5.4 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 25.6 mg | 25.6 mg |
| Minerals | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 131.0 mg | 131.0 mg |
| Iron | 7.8 mg | 7.8 mg |
| Magnesium | 346.0 mg | 346.0 mg |
| Phosphorus | 774.0 mg | 774.0 mg |
| Potassium | 406.0 mg | 406.0 mg |
| Sodium | 39.0 mg | 588.0 mg |
| Zinc | 10.2 mg | 10.2 mg |
| Copper | 1.5 mg | 1.5 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 34.4 mcg | 34.4 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 4.0 g |
Frequently asked questions
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Both foods have a similar nutrition profile per 100 g - see the full breakdown above to choose based on your goals.