Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
567 kcal
Quinoa, cooked
120 kcal
Calories
567 kcal
120 kcal
Protein
17.0 g
4.4 g
Carbs
26.0 g
21.3 g
Fiber
16.9 g
2.8 g
Sugars
0.5 g
~
Fat
48.0 g
1.9 g
Sodium
39 mg
7 mg
Key takeaways
- Quinoa, cooked has 79% fewer calories (120 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more protein (17.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 26.0 g).
- Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber (16.9 g vs 2.8 g).
- Quinoa, cooked has less fat (1.9 g vs 48.0 g).
| Macronutrients | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Calories | 567 kcal | 120 kcal |
| Protein | 17.0 g | 4.4 g |
| Total Fat | 48.0 g | 1.9 g |
| Total Carbohydrate | 26.0 g | 21.3 g |
| Dietary Fiber | 16.9 g | 2.8 g |
| Total Sugars | 0.5 g | ~ |
| Water | 5.0 g | 71.6 g |
| Carbohydrates | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 26.0 g | 21.3 g |
| Dietary Fiber | 16.9 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Total Fat | 48.0 g | 1.9 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Protein | 17.0 g | 4.4 g |
| Histidine | 499.0 mg | 127.0 mg |
| Isoleucine | 730.0 mg | 157.0 mg |
| Leucine | 1,299.0 mg | 261.0 mg |
| Lysine | 544.0 mg | 239.0 mg |
| Methionine | 560.0 mg | 96.0 mg |
| Phenylalanine | 899.0 mg | 185.0 mg |
| Threonine | 704.0 mg | 131.0 mg |
| Tryptophan | 371.0 mg | 52.0 mg |
| Valine | 947.0 mg | 185.0 mg |
| Alanine | 886.0 mg | 183.0 mg |
| Arginine | 2,515.0 mg | 340.0 mg |
| Aspartic Acid | 1,574.0 mg | 353.0 mg |
| Cystine | 342.0 mg | 63.0 mg |
| Glutamic Acid | 3,782.0 mg | 580.0 mg |
| Glycine | 1,162.0 mg | 216.0 mg |
| Proline | 774.0 mg | 240.0 mg |
| Serine | 925.0 mg | 176.0 mg |
| Tyrosine | 710.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 96.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 25.6 mg | ~ |
| Minerals | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Calcium | 131.0 mg | 17.0 mg |
| Iron | 7.8 mg | 1.5 mg |
| Magnesium | 346.0 mg | 64.0 mg |
| Phosphorus | 774.0 mg | 152.0 mg |
| Potassium | 406.0 mg | 172.0 mg |
| Sodium | 39.0 mg | 7.0 mg |
| Zinc | 10.2 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.6 mg |
| Selenium | 34.4 mcg | 2.8 mcg |
| Sterols | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Quinoa, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 567 kcal for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Quinoa, cooked?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more protein: 17.0 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Quinoa, cooked?
Seeds, sesame seed kernels, toasted, without salt added (decorticated) has more fiber: 16.9 g for Seeds, sesame seed kernels, toasted, without salt added (decorticated) vs 2.8 g for Quinoa, cooked per 100 g.
Is Seeds, sesame seed kernels, toasted, without salt added (decorticated) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame seed kernels, toasted, without salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.