Seeds, sesame flour, partially defatted vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
382 kcal
23 kcal
Protein
40.3 g
2.1 g
Carbs
35.1 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
11.9 g
0.5 g
Sodium
41 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 94% fewer calories (23 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 35.1 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has more sodium (41 mg vs 46 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 382 kcal | 23 kcal |
| Protein | 40.3 g | 2.1 g |
| Total Fat | 11.9 g | 0.5 g |
| Total Carbohydrate | 35.1 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.6 g | 92.2 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 35.1 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 11.9 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.0 g |
| Monounsaturated Fat | 4.4 g | 0.3 g |
| Polyunsaturated Fat | 5.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 40.3 g | 2.1 g |
| Histidine | 1,187.0 mg | ~ |
| Isoleucine | 1,734.0 mg | ~ |
| Leucine | 3,088.0 mg | ~ |
| Lysine | 1,293.0 mg | ~ |
| Methionine | 1,331.0 mg | ~ |
| Phenylalanine | 2,138.0 mg | ~ |
| Threonine | 1,674.0 mg | ~ |
| Tryptophan | 882.0 mg | ~ |
| Valine | 2,252.0 mg | ~ |
| Alanine | 2,107.0 mg | ~ |
| Arginine | 5,979.0 mg | ~ |
| Aspartic Acid | 3,743.0 mg | ~ |
| Cystine | 814.0 mg | ~ |
| Glutamic Acid | 8,991.0 mg | ~ |
| Glycine | 2,761.0 mg | ~ |
| Proline | 1,841.0 mg | ~ |
| Serine | 2,198.0 mg | ~ |
| Tyrosine | 1,689.0 mg | ~ |
| Vitamins | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 2.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.6 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 150.0 mg | 67.0 mg |
| Iron | 14.3 mg | 1.8 mg |
| Magnesium | 362.0 mg | 26.0 mg |
| Phosphorus | 810.0 mg | 48.0 mg |
| Potassium | 425.0 mg | 521.0 mg |
| Sodium | 41.0 mg | 46.0 mg |
| Zinc | 10.7 mg | 0.5 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, sesame flour, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Coriander (cilantro) leaves, raw?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, sesame flour, partially defatted or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.