Seeds, sesame flour, low-fat vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame flour, low-fat
333 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
333 kcal
631 kcal
Protein
50.1 g
20.5 g
Carbs
35.5 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
1.8 g
61.2 g
Sodium
39 mg
47 mg
Key takeaways
- Seeds, sesame flour, low-fat has 47% fewer calories (333 kcal vs 631 kcal).
- Seeds, sesame flour, low-fat has more protein (50.1 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 35.5 g).
- Seeds, sesame flour, low-fat has less fat (1.8 g vs 61.2 g).
- Seeds, sesame flour, low-fat has less sodium (39 mg vs 47 mg).
| Macronutrients | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 333 kcal | 631 kcal |
| Protein | 50.1 g | 20.5 g |
| Total Fat | 1.8 g | 61.2 g |
| Total Carbohydrate | 35.5 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 7.1 g | 3.8 g |
| Carbohydrates | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 35.5 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.8 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.5 g | 23.9 g |
| Polyunsaturated Fat | 0.6 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 50.1 g | 20.5 g |
| Histidine | 1,476.0 mg | 550.0 mg |
| Isoleucine | 2,157.0 mg | 750.0 mg |
| Leucine | 3,841.0 mg | 1,500.0 mg |
| Lysine | 1,608.0 mg | 650.0 mg |
| Methionine | 1,656.0 mg | 880.0 mg |
| Phenylalanine | 2,658.0 mg | 940.0 mg |
| Threonine | 2,081.0 mg | 730.0 mg |
| Tryptophan | 1,097.0 mg | 330.0 mg |
| Valine | 2,800.0 mg | 980.0 mg |
| Alanine | 2,620.0 mg | 990.0 mg |
| Arginine | 7,436.0 mg | 3,250.0 mg |
| Aspartic Acid | 4,654.0 mg | 2,070.0 mg |
| Cystine | 1,012.0 mg | 440.0 mg |
| Glutamic Acid | 11,182.0 mg | 4,600.0 mg |
| Glycine | 3,434.0 mg | 1,090.0 mg |
| Proline | 2,289.0 mg | 1,040.0 mg |
| Serine | 2,734.0 mg | 1,200.0 mg |
| Tyrosine | 2,100.0 mg | 790.0 mg |
| Vitamins | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.5 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 12.5 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 29.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 149.0 mg | 60.0 mg |
| Iron | 14.2 mg | 6.4 mg |
| Magnesium | 338.0 mg | 345.0 mg |
| Phosphorus | 757.0 mg | 667.0 mg |
| Potassium | 397.0 mg | 370.0 mg |
| Sodium | 39.0 mg | 47.0 mg |
| Zinc | 10.0 mg | 6.7 mg |
| Copper | 1.4 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, sesame flour, low-fat | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, low-fat or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame flour, low-fat has fewer calories: 333 kcal for Seeds, sesame flour, low-fat vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, sesame flour, low-fat or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame flour, low-fat has more protein: 50.1 g for Seeds, sesame flour, low-fat vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, sesame flour, low-fat or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, sesame flour, low-fat is lower in calories, and Seeds, sesame flour, low-fat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.