Seeds, sesame flour, low-fat vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sesame flour, low-fat
333 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
333 kcal
582 kcal
Protein
50.1 g
19.3 g
Carbs
35.5 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
1.8 g
49.8 g
Sodium
39 mg
3 mg
Key takeaways
- Seeds, sesame flour, low-fat has 43% fewer calories (333 kcal vs 582 kcal).
- Seeds, sesame flour, low-fat has more protein (50.1 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 35.5 g).
- Seeds, sesame flour, low-fat has less fat (1.8 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 39 mg).
| Macronutrients | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 333 kcal | 582 kcal |
| Protein | 50.1 g | 19.3 g |
| Total Fat | 1.8 g | 49.8 g |
| Total Carbohydrate | 35.5 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 7.1 g | 1.2 g |
| Carbohydrates | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 35.5 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.8 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.5 g | 9.5 g |
| Polyunsaturated Fat | 0.6 g | 32.9 g |
| Omega-3 Fatty Acids | 11.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 618.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 50.1 g | 19.3 g |
| Histidine | 1,476.0 mg | 536.0 mg |
| Isoleucine | 2,157.0 mg | 967.0 mg |
| Leucine | 3,841.0 mg | 1,408.0 mg |
| Lysine | 1,608.0 mg | 795.0 mg |
| Methionine | 1,656.0 mg | 420.0 mg |
| Phenylalanine | 2,658.0 mg | 992.0 mg |
| Threonine | 2,081.0 mg | 788.0 mg |
| Tryptophan | 1,097.0 mg | 295.0 mg |
| Valine | 2,800.0 mg | 1,116.0 mg |
| Alanine | 2,620.0 mg | 948.0 mg |
| Arginine | 7,436.0 mg | 2,039.0 mg |
| Aspartic Acid | 4,654.0 mg | 2,076.0 mg |
| Cystine | 1,012.0 mg | 383.0 mg |
| Glutamic Acid | 11,182.0 mg | 4,735.0 mg |
| Glycine | 3,434.0 mg | 1,240.0 mg |
| Proline | 2,289.0 mg | 1,003.0 mg |
| Serine | 2,734.0 mg | 912.0 mg |
| Tyrosine | 2,100.0 mg | 565.0 mg |
| Vitamins | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 2.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 12.5 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 29.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.7 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 149.0 mg | 70.0 mg |
| Iron | 14.2 mg | 3.8 mg |
| Magnesium | 338.0 mg | 129.0 mg |
| Phosphorus | 757.0 mg | 1,155.0 mg |
| Potassium | 397.0 mg | 850.0 mg |
| Sodium | 39.0 mg | 3.0 mg |
| Zinc | 10.0 mg | 5.3 mg |
| Copper | 1.4 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, low-fat | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, low-fat or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame flour, low-fat has fewer calories: 333 kcal for Seeds, sesame flour, low-fat vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sesame flour, low-fat or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sesame flour, low-fat has more protein: 50.1 g for Seeds, sesame flour, low-fat vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sesame flour, low-fat or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sesame flour, low-fat is lower in calories, and Seeds, sesame flour, low-fat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.