Seeds, sesame flour, high-fat vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame flour, high-fat
526 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
526 kcal
367 kcal
Protein
30.8 g
49.1 g
Carbs
26.6 g
38.4 g
Fat
37.1 g
4.8 g
Sodium
41 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 30% fewer calories (367 kcal vs 526 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 30.8 g).
- Seeds, sesame flour, high-fat has fewer carbs (26.6 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 37.1 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 526 kcal | 367 kcal |
| Protein | 30.8 g | 49.1 g |
| Total Fat | 37.1 g | 4.8 g |
| Total Carbohydrate | 26.6 g | 38.4 g |
| Water | 0.9 g | 1.2 g |
| Carbohydrates | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 26.6 g | 38.4 g |
| Fats & Fatty Acids | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 37.1 g | 4.8 g |
| Saturated Fat | 5.2 g | 1.2 g |
| Monounsaturated Fat | 14.0 g | 0.9 g |
| Polyunsaturated Fat | 16.3 g | 2.2 g |
| Omega-3 Fatty Acids | 281.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 15,964.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 30.8 g | 49.1 g |
| Histidine | 906.0 mg | 1,547.0 mg |
| Isoleucine | 1,324.0 mg | 1,769.0 mg |
| Leucine | 2,358.0 mg | 3,354.0 mg |
| Lysine | 987.0 mg | 2,492.0 mg |
| Methionine | 1,016.0 mg | 797.0 mg |
| Phenylalanine | 1,632.0 mg | 3,057.0 mg |
| Threonine | 1,278.0 mg | 1,816.0 mg |
| Tryptophan | 674.0 mg | 741.0 mg |
| Valine | 1,719.0 mg | 2,520.0 mg |
| Alanine | 1,609.0 mg | 2,279.0 mg |
| Arginine | 4,565.0 mg | 6,633.0 mg |
| Aspartic Acid | 2,858.0 mg | 5,345.0 mg |
| Cystine | 621.0 mg | 1,288.0 mg |
| Glutamic Acid | 6,865.0 mg | 12,293.0 mg |
| Glycine | 2,108.0 mg | 2,381.0 mg |
| Proline | 1,406.0 mg | 2,094.0 mg |
| Serine | 1,679.0 mg | 2,455.0 mg |
| Tyrosine | 1,289.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.7 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 13.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 31.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.5 mg |
| Minerals | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 159.0 mg | 504.0 mg |
| Iron | 15.2 mg | 13.4 mg |
| Magnesium | 361.0 mg | 760.0 mg |
| Phosphorus | 807.0 mg | 1,684.0 mg |
| Potassium | 423.0 mg | 1,869.0 mg |
| Sodium | 41.0 mg | 37.0 mg |
| Zinc | 10.7 mg | 12.3 mg |
| Copper | 1.5 mg | 0.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Sterols | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, high-fat | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, high-fat or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 526 kcal for Seeds, sesame flour, high-fat vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame flour, high-fat or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 30.8 g for Seeds, sesame flour, high-fat vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame flour, high-fat or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.