Seeds, sesame flour, high-fat vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, sesame flour, high-fat
526 kcal
Quinoa, uncooked
368 kcal
Calories
526 kcal
368 kcal
Protein
30.8 g
14.1 g
Carbs
26.6 g
64.2 g
Fiber
~
7.0 g
Fat
37.1 g
6.1 g
Sodium
41 mg
5 mg
Key takeaways
- Quinoa, uncooked has 30% fewer calories (368 kcal vs 526 kcal).
- Seeds, sesame flour, high-fat has more protein (30.8 g vs 14.1 g).
- Seeds, sesame flour, high-fat has more carbs (26.6 g vs 64.2 g).
- Quinoa, uncooked has more fat (6.1 g vs 37.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Calories | 526 kcal | 368 kcal |
| Protein | 30.8 g | 14.1 g |
| Total Fat | 37.1 g | 6.1 g |
| Total Carbohydrate | 26.6 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 0.9 g | 13.3 g |
| Carbohydrates | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 26.6 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Total Fat | 37.1 g | 6.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 14.0 g | 1.6 g |
| Polyunsaturated Fat | 16.3 g | 3.3 g |
| Omega-3 Fatty Acids | 281.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 15,964.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Protein | 30.8 g | 14.1 g |
| Histidine | 906.0 mg | 407.0 mg |
| Isoleucine | 1,324.0 mg | 504.0 mg |
| Leucine | 2,358.0 mg | 840.0 mg |
| Lysine | 987.0 mg | 766.0 mg |
| Methionine | 1,016.0 mg | 309.0 mg |
| Phenylalanine | 1,632.0 mg | 593.0 mg |
| Threonine | 1,278.0 mg | 421.0 mg |
| Tryptophan | 674.0 mg | 167.0 mg |
| Valine | 1,719.0 mg | 594.0 mg |
| Alanine | 1,609.0 mg | 588.0 mg |
| Arginine | 4,565.0 mg | 1,091.0 mg |
| Aspartic Acid | 2,858.0 mg | 1,134.0 mg |
| Cystine | 621.0 mg | 203.0 mg |
| Glutamic Acid | 6,865.0 mg | 1,865.0 mg |
| Glycine | 2,108.0 mg | 694.0 mg |
| Proline | 1,406.0 mg | 773.0 mg |
| Serine | 1,679.0 mg | 567.0 mg |
| Tyrosine | 1,289.0 mg | 267.0 mg |
| Vitamins | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 13.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 31.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.9 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Calcium | 159.0 mg | 47.0 mg |
| Iron | 15.2 mg | 4.6 mg |
| Magnesium | 361.0 mg | 197.0 mg |
| Phosphorus | 807.0 mg | 457.0 mg |
| Potassium | 423.0 mg | 563.0 mg |
| Sodium | 41.0 mg | 5.0 mg |
| Zinc | 10.7 mg | 3.1 mg |
| Copper | 1.5 mg | 0.6 mg |
| Manganese | 1.5 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, high-fat | Quinoa, uncooked |
|---|---|---|
| Ash | 4.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, high-fat or Quinoa, uncooked?
Quinoa, uncooked has fewer calories: 526 kcal for Seeds, sesame flour, high-fat vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, sesame flour, high-fat or Quinoa, uncooked?
Seeds, sesame flour, high-fat has more protein: 30.8 g for Seeds, sesame flour, high-fat vs 14.1 g for Quinoa, uncooked per 100 g.
Is Seeds, sesame flour, high-fat or Quinoa, uncooked healthier?
Quinoa, uncooked is lower in calories, and Seeds, sesame flour, high-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.