Seeds, sesame flour, high-fat vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sesame flour, high-fat
526 kcal
Teff, cooked
101 kcal
Calories
526 kcal
101 kcal
Protein
30.8 g
3.9 g
Carbs
26.6 g
19.9 g
Fiber
~
2.8 g
Fat
37.1 g
0.7 g
Sodium
41 mg
8 mg
Key takeaways
- Teff, cooked has 81% fewer calories (101 kcal vs 526 kcal).
- Seeds, sesame flour, high-fat has more protein (30.8 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 26.6 g).
- Teff, cooked has more fat (0.7 g vs 37.1 g).
- Teff, cooked has more sodium (8 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Calories | 526 kcal | 101 kcal |
| Protein | 30.8 g | 3.9 g |
| Total Fat | 37.1 g | 0.7 g |
| Total Carbohydrate | 26.6 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 0.9 g | 74.9 g |
| Carbohydrates | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 26.6 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Total Fat | 37.1 g | 0.7 g |
| Saturated Fat | 5.2 g | ~ |
| Monounsaturated Fat | 14.0 g | ~ |
| Polyunsaturated Fat | 16.3 g | ~ |
| Omega-3 Fatty Acids | 281.0 mg | ~ |
| Omega-6 Fatty Acids | 15,964.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Protein | 30.8 g | 3.9 g |
| Histidine | 906.0 mg | 88.0 mg |
| Isoleucine | 1,324.0 mg | 146.0 mg |
| Leucine | 2,358.0 mg | 311.0 mg |
| Lysine | 987.0 mg | 109.0 mg |
| Methionine | 1,016.0 mg | 125.0 mg |
| Phenylalanine | 1,632.0 mg | 203.0 mg |
| Threonine | 1,278.0 mg | 149.0 mg |
| Tryptophan | 674.0 mg | 41.0 mg |
| Valine | 1,719.0 mg | 200.0 mg |
| Alanine | 1,609.0 mg | 218.0 mg |
| Arginine | 4,565.0 mg | 151.0 mg |
| Aspartic Acid | 2,858.0 mg | 239.0 mg |
| Cystine | 621.0 mg | 69.0 mg |
| Glutamic Acid | 6,865.0 mg | 975.0 mg |
| Glycine | 2,108.0 mg | 139.0 mg |
| Proline | 1,406.0 mg | 193.0 mg |
| Serine | 1,679.0 mg | 181.0 mg |
| Tyrosine | 1,289.0 mg | 133.0 mg |
| Vitamins | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 2.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 13.4 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.9 mg | ~ |
| Minerals | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Calcium | 159.0 mg | 49.0 mg |
| Iron | 15.2 mg | 2.1 mg |
| Magnesium | 361.0 mg | 50.0 mg |
| Phosphorus | 807.0 mg | 120.0 mg |
| Potassium | 423.0 mg | 107.0 mg |
| Sodium | 41.0 mg | 8.0 mg |
| Zinc | 10.7 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.5 mg | 2.9 mg |
| Sterols | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, high-fat | Teff, cooked |
|---|---|---|
| Ash | 4.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, high-fat or Teff, cooked?
Teff, cooked has fewer calories: 526 kcal for Seeds, sesame flour, high-fat vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sesame flour, high-fat or Teff, cooked?
Seeds, sesame flour, high-fat has more protein: 30.8 g for Seeds, sesame flour, high-fat vs 3.9 g for Teff, cooked per 100 g.
Is Seeds, sesame flour, high-fat or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sesame flour, high-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.