Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
446 kcal
122 kcal
Protein
18.6 g
0.4 g
Carbs
53.8 g
33.7 g
Fiber
18.4 g
1.1 g
Sugars
~
26.7 g
Fat
19.4 g
0.3 g
Sodium
18 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 73% fewer calories (122 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 0.4 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more carbs (33.7 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 1.1 g).
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has more fat (0.3 g vs 19.4 g).
| Macronutrients | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 446 kcal | 122 kcal |
| Protein | 18.6 g | 0.4 g |
| Total Fat | 19.4 g | 0.3 g |
| Total Carbohydrate | 53.8 g | 33.7 g |
| Dietary Fiber | 18.4 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 4.5 g | 65.3 g |
| Carbohydrates | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 53.8 g | 33.7 g |
| Dietary Fiber | 18.4 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 19.4 g | 0.3 g |
| Saturated Fat | 3.7 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.0 g |
| Polyunsaturated Fat | 8.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 77.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 8,759.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 18.6 g | 0.4 g |
| Histidine | 515.0 mg | 5.0 mg |
| Isoleucine | 956.0 mg | 12.0 mg |
| Leucine | 1,572.0 mg | 16.0 mg |
| Lysine | 1,386.0 mg | 15.0 mg |
| Methionine | 417.0 mg | 3.0 mg |
| Phenylalanine | 924.0 mg | 10.0 mg |
| Threonine | 683.0 mg | 10.0 mg |
| Tryptophan | 326.0 mg | 3.0 mg |
| Valine | 1,491.0 mg | 12.0 mg |
| Alanine | 875.0 mg | 13.0 mg |
| Arginine | 3,049.0 mg | 24.0 mg |
| Aspartic Acid | 1,873.0 mg | 22.0 mg |
| Cystine | 228.0 mg | 2.0 mg |
| Glutamic Acid | 3,262.0 mg | 106.0 mg |
| Glycine | 1,358.0 mg | 13.0 mg |
| Proline | 756.0 mg | 8.0 mg |
| Serine | 868.0 mg | 11.0 mg |
| Tyrosine | 770.0 mg | 6.0 mg |
| Vitamins | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 56.0 mcg |
| Vitamin C | 0.3 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 55.0 mg | 4.0 mg |
| Iron | 3.3 mg | 0.6 mg |
| Magnesium | 262.0 mg | 4.0 mg |
| Phosphorus | 92.0 mg | 12.0 mg |
| Potassium | 919.0 mg | 32.0 mg |
| Sodium | 18.0 mg | 18.0 mg |
| Zinc | 10.3 mg | 0.1 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seeds, whole, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has fewer calories: 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Seeds, pumpkin and squash seeds, whole, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Seeds, pumpkin and squash seeds, whole, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Seeds, pumpkin and squash seeds, whole, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.