Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
446 kcal
20 kcal
Protein
18.6 g
1.2 g
Carbs
53.8 g
4.4 g
Fiber
18.4 g
1.1 g
Sugars
~
2.0 g
Fat
19.4 g
0.2 g
Sodium
18 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 95% fewer calories (20 kcal vs 446 kcal).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein (18.6 g vs 1.2 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 53.8 g).
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber (18.4 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 19.4 g).
| Macronutrients | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 446 kcal | 20 kcal |
| Protein | 18.6 g | 1.2 g |
| Total Fat | 19.4 g | 0.2 g |
| Total Carbohydrate | 53.8 g | 4.4 g |
| Dietary Fiber | 18.4 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 4.5 g | 93.9 g |
| Carbohydrates | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 53.8 g | 4.4 g |
| Dietary Fiber | 18.4 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 19.4 g | 0.2 g |
| Saturated Fat | 3.7 g | 0.0 g |
| Monounsaturated Fat | 6.0 g | 0.0 g |
| Polyunsaturated Fat | 8.8 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 77.0 mg | ~ |
| Omega-6 Fatty Acids | 8,759.0 mg | 87.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 18.6 g | 1.2 g |
| Histidine | 515.0 mg | ~ |
| Isoleucine | 956.0 mg | ~ |
| Leucine | 1,572.0 mg | ~ |
| Lysine | 1,386.0 mg | ~ |
| Methionine | 417.0 mg | ~ |
| Phenylalanine | 924.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 326.0 mg | ~ |
| Valine | 1,491.0 mg | ~ |
| Alanine | 875.0 mg | ~ |
| Arginine | 3,049.0 mg | ~ |
| Aspartic Acid | 1,873.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 3,262.0 mg | ~ |
| Glycine | 1,358.0 mg | ~ |
| Proline | 756.0 mg | ~ |
| Serine | 868.0 mg | ~ |
| Tyrosine | 770.0 mg | ~ |
| Vitamins | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.3 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 55.0 mg | 20.0 mg |
| Iron | 3.3 mg | 0.4 mg |
| Magnesium | 262.0 mg | 14.0 mg |
| Phosphorus | 92.0 mg | 32.0 mg |
| Potassium | 919.0 mg | 139.0 mg |
| Sodium | 18.0 mg | 3.0 mg |
| Zinc | 10.3 mg | 0.1 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seeds, whole, roasted, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 446 kcal for Seeds, pumpkin and squash seeds, whole, roasted, without salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Seeds, pumpkin and squash seeds, whole, roasted, without salt or Gourd, dishcloth (towelgourd), raw?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more protein: 18.6 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Seeds, pumpkin and squash seeds, whole, roasted, without salt or Gourd, dishcloth (towelgourd), raw?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has more fiber: 18.4 g for Seeds, pumpkin and squash seeds, whole, roasted, without salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Seeds, pumpkin and squash seeds, whole, roasted, without salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Seeds, pumpkin and squash seeds, whole, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.