Seeds, pumpkin and squash seed kernels, roasted, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
573 kcal
122 kcal
Protein
29.8 g
0.4 g
Carbs
14.7 g
33.7 g
Fiber
6.5 g
1.1 g
Sugars
1.3 g
26.7 g
Fat
49.1 g
0.3 g
Sodium
18 mg
18 mg
Key takeaways
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has 79% fewer calories (122 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 0.4 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more carbs (14.7 g vs 33.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 1.1 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more sugars (1.3 g vs 26.7 g).
| Macronutrients | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 573 kcal | 122 kcal |
| Protein | 29.8 g | 0.4 g |
| Total Fat | 49.1 g | 0.3 g |
| Total Carbohydrate | 14.7 g | 33.7 g |
| Dietary Fiber | 6.5 g | 1.1 g |
| Total Sugars | 1.3 g | 26.7 g |
| Water | 2.0 g | 65.3 g |
| Carbohydrates | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 14.7 g | 33.7 g |
| Dietary Fiber | 6.5 g | 1.1 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.3 g | 26.7 g |
| Fats & Fatty Acids | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 49.1 g | 0.3 g |
| Saturated Fat | 8.5 g | 0.1 g |
| Monounsaturated Fat | 15.7 g | 0.0 g |
| Polyunsaturated Fat | 19.9 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 19,590.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 29.8 g | 0.4 g |
| Histidine | 770.0 mg | 5.0 mg |
| Isoleucine | 1,265.0 mg | 12.0 mg |
| Leucine | 2,388.0 mg | 16.0 mg |
| Lysine | 1,220.0 mg | 15.0 mg |
| Methionine | 595.0 mg | 3.0 mg |
| Phenylalanine | 1,711.0 mg | 10.0 mg |
| Threonine | 985.0 mg | 10.0 mg |
| Tryptophan | 569.0 mg | 3.0 mg |
| Valine | 1,559.0 mg | 12.0 mg |
| Alanine | 1,466.0 mg | 13.0 mg |
| Arginine | 5,284.0 mg | 24.0 mg |
| Aspartic Acid | 2,922.0 mg | 22.0 mg |
| Cystine | 327.0 mg | 2.0 mg |
| Glutamic Acid | 6,108.0 mg | 106.0 mg |
| Glycine | 1,819.0 mg | 13.0 mg |
| Proline | 1,299.0 mg | 8.0 mg |
| Serine | 1,652.0 mg | 11.0 mg |
| Tyrosine | 1,079.0 mg | 6.0 mg |
| Vitamins | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 56.0 mcg |
| Vitamin C | 1.8 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.5 mg |
| Vitamin K | 4.5 mcg | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 63.0 mg | 4.5 mg |
| Betaine | 1.5 mg | 0.4 mg |
| Minerals | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 52.0 mg | 4.0 mg |
| Iron | 8.1 mg | 0.6 mg |
| Magnesium | 550.0 mg | 4.0 mg |
| Phosphorus | 1,174.0 mg | 12.0 mg |
| Potassium | 788.0 mg | 32.0 mg |
| Sodium | 18.0 mg | 18.0 mg |
| Zinc | 7.6 mg | 0.1 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 4.5 mg | 0.0 mg |
| Selenium | 9.4 mcg | 0.0 mcg |
| Sterols | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 13.0 mg | ~ |
| Other | Seeds, pumpkin and squash seed kernels, roasted, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seed kernels, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) has fewer calories: 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Seeds, pumpkin and squash seed kernels, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Seeds, pumpkin and squash seed kernels, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Seeds, pumpkin and squash seed kernels, roasted, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.