Seeds, pumpkin and squash seed kernels, roasted, without salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seed kernels, roasted, without salt
573 kcal
Melon balls, frozen
33 kcal
Calories
573 kcal
33 kcal
Protein
29.8 g
0.8 g
Carbs
14.7 g
7.9 g
Fiber
6.5 g
0.7 g
Sugars
1.3 g
~
Fat
49.1 g
0.3 g
Sodium
18 mg
31 mg
Key takeaways
- Melon balls, frozen has 94% fewer calories (33 kcal vs 573 kcal).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein (29.8 g vs 0.8 g).
- Melon balls, frozen has more carbs (7.9 g vs 14.7 g).
- Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber (6.5 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 49.1 g).
| Macronutrients | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Calories | 573 kcal | 33 kcal |
| Protein | 29.8 g | 0.8 g |
| Total Fat | 49.1 g | 0.3 g |
| Total Carbohydrate | 14.7 g | 7.9 g |
| Dietary Fiber | 6.5 g | 0.7 g |
| Total Sugars | 1.3 g | ~ |
| Water | 2.0 g | 90.3 g |
| Carbohydrates | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 14.7 g | 7.9 g |
| Dietary Fiber | 6.5 g | 0.7 g |
| Starch | 0.7 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 49.1 g | 0.3 g |
| Saturated Fat | 8.5 g | 0.1 g |
| Monounsaturated Fat | 15.7 g | 0.0 g |
| Polyunsaturated Fat | 19.9 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 111.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 19,590.0 mg | 42.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Protein | 29.8 g | 0.8 g |
| Histidine | 770.0 mg | ~ |
| Isoleucine | 1,265.0 mg | ~ |
| Leucine | 2,388.0 mg | ~ |
| Lysine | 1,220.0 mg | ~ |
| Methionine | 595.0 mg | ~ |
| Phenylalanine | 1,711.0 mg | ~ |
| Threonine | 985.0 mg | ~ |
| Tryptophan | 569.0 mg | ~ |
| Valine | 1,559.0 mg | ~ |
| Alanine | 1,466.0 mg | ~ |
| Arginine | 5,284.0 mg | ~ |
| Aspartic Acid | 2,922.0 mg | ~ |
| Cystine | 327.0 mg | ~ |
| Glutamic Acid | 6,108.0 mg | ~ |
| Glycine | 1,819.0 mg | ~ |
| Proline | 1,299.0 mg | ~ |
| Serine | 1,652.0 mg | ~ |
| Tyrosine | 1,079.0 mg | ~ |
| Vitamins | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 89.0 mcg |
| Vitamin C | 1.8 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 63.0 mg | ~ |
| Betaine | 1.5 mg | ~ |
| Minerals | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Calcium | 52.0 mg | 10.0 mg |
| Iron | 8.1 mg | 0.3 mg |
| Magnesium | 550.0 mg | 14.0 mg |
| Phosphorus | 1,174.0 mg | 12.0 mg |
| Potassium | 788.0 mg | 280.0 mg |
| Sodium | 18.0 mg | 31.0 mg |
| Zinc | 7.6 mg | 0.2 mg |
| Copper | 1.3 mg | 0.1 mg |
| Manganese | 4.5 mg | 0.0 mg |
| Selenium | 9.4 mcg | ~ |
| Sterols | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 13.0 mg | ~ |
| Other | Seeds, pumpkin and squash seed kernels, roasted, without salt | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin and squash seed kernels, roasted, without salt or Melon balls, frozen?
Melon balls, frozen has fewer calories: 573 kcal for Seeds, pumpkin and squash seed kernels, roasted, without salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Seeds, pumpkin and squash seed kernels, roasted, without salt or Melon balls, frozen?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more protein: 29.8 g for Seeds, pumpkin and squash seed kernels, roasted, without salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Seeds, pumpkin and squash seed kernels, roasted, without salt or Melon balls, frozen?
Seeds, pumpkin and squash seed kernels, roasted, without salt has more fiber: 6.5 g for Seeds, pumpkin and squash seed kernels, roasted, without salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Seeds, pumpkin and squash seed kernels, roasted, without salt or Melon balls, frozen healthier?
Melon balls, frozen is lower in calories, and Seeds, pumpkin and squash seed kernels, roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.