Seeds, pumpkin seeds (pepitas), raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, pumpkin seeds (pepitas), raw
554 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
554 kcal
367 kcal
Protein
29.9 g
49.1 g
Carbs
18.7 g
38.4 g
Fiber
5.1 g
~
Fat
40.0 g
4.8 g
Sodium
0 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 34% fewer calories (367 kcal vs 554 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 29.9 g).
- Seeds, pumpkin seeds (pepitas), raw has fewer carbs (18.7 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 40.0 g).
- Seeds, pumpkin seeds (pepitas), raw has less sodium (0 mg vs 37 mg).
| Macronutrients | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 554 kcal | 367 kcal |
| Protein | 29.9 g | 49.1 g |
| Total Fat | 40.0 g | 4.8 g |
| Total Carbohydrate | 18.7 g | 38.4 g |
| Dietary Fiber | 5.1 g | ~ |
| Water | 6.6 g | 1.2 g |
| Carbohydrates | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 38.4 g |
| Dietary Fiber | 5.1 g | ~ |
| Fats & Fatty Acids | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 40.0 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 29.9 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 2.2 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 37.4 mg | 504.0 mg |
| Iron | 8.4 mg | 13.4 mg |
| Magnesium | 499.7 mg | 760.0 mg |
| Phosphorus | 1,150.0 mg | 1,684.0 mg |
| Potassium | 691.2 mg | 1,869.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 6.3 mg | 12.3 mg |
| Copper | 1.2 mg | 0.0 mg |
| Manganese | 4.1 mg | 2.3 mg |
| Selenium | 20.5 mcg | ~ |
| Sterols | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seeds, pumpkin seeds (pepitas), raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 4.8 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, pumpkin seeds (pepitas), raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 554 kcal for Seeds, pumpkin seeds (pepitas), raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, pumpkin seeds (pepitas), raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 29.9 g for Seeds, pumpkin seeds (pepitas), raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, pumpkin seeds (pepitas), raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.