Seeds, lotus seeds, raw vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Vegetable oil, palm kernel
862 kcal
Calories
89 kcal
862 kcal
Protein
4.1 g
0.0 g
Carbs
17.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
1 mg
0 mg
Key takeaways
- Seeds, lotus seeds, raw has 90% fewer calories (89 kcal vs 862 kcal).
- Seeds, lotus seeds, raw has more protein (4.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 17.3 g).
- Seeds, lotus seeds, raw has less fat (0.5 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 1 mg).
| Macronutrients | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 89 kcal | 862 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.0 g | 0.0 g |
| Carbohydrates | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.1 g | 11.4 g |
| Polyunsaturated Fat | 0.3 g | 1.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | 115.0 mg | 0.0 mg |
| Isoleucine | 205.0 mg | 0.0 mg |
| Leucine | 326.0 mg | 0.0 mg |
| Lysine | 264.0 mg | 0.0 mg |
| Methionine | 72.0 mg | 0.0 mg |
| Phenylalanine | 206.0 mg | 0.0 mg |
| Threonine | 200.0 mg | 0.0 mg |
| Tryptophan | 59.0 mg | 0.0 mg |
| Valine | 266.0 mg | 0.0 mg |
| Alanine | 239.0 mg | 0.0 mg |
| Arginine | 338.0 mg | 0.0 mg |
| Aspartic Acid | 505.0 mg | 0.0 mg |
| Cystine | 54.0 mg | 0.0 mg |
| Glutamic Acid | 957.0 mg | 0.0 mg |
| Glycine | 221.0 mg | 0.0 mg |
| Proline | 344.0 mg | 0.0 mg |
| Serine | 252.0 mg | 0.0 mg |
| Tyrosine | 100.0 mg | 0.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 44.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 56.0 mg | 0.0 mg |
| Phosphorus | 168.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 0.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, lotus seeds, raw | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Vegetable oil, palm kernel?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Vegetable oil, palm kernel?
Seeds, lotus seeds, raw has more protein: 4.1 g for Seeds, lotus seeds, raw vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, lotus seeds, raw or Vegetable oil, palm kernel healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, lotus seeds, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.