Seeds, lotus seeds, raw vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
89 kcal
884 kcal
Protein
4.1 g
0.1 g
Carbs
17.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
1 mg
0 mg
Key takeaways
- Seeds, lotus seeds, raw has 90% fewer calories (89 kcal vs 884 kcal).
- Seeds, lotus seeds, raw has more protein (4.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 17.3 g).
- Seeds, lotus seeds, raw has less fat (0.5 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 1 mg).
| Macronutrients | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 89 kcal | 884 kcal |
| Protein | 4.1 g | 0.1 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.0 g | 0.1 g |
| Carbohydrates | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.1 g | 18.4 g |
| Polyunsaturated Fat | 0.3 g | 67.8 g |
| Omega-3 Fatty Acids | 27.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 4.1 g | 0.1 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 205.0 mg | ~ |
| Leucine | 326.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 206.0 mg | ~ |
| Threonine | 200.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 266.0 mg | ~ |
| Alanine | 239.0 mg | ~ |
| Arginine | 338.0 mg | ~ |
| Aspartic Acid | 505.0 mg | ~ |
| Cystine | 54.0 mg | ~ |
| Glutamic Acid | 957.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 344.0 mg | ~ |
| Serine | 252.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 44.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 56.0 mg | 0.0 mg |
| Phosphorus | 168.0 mg | 1.0 mg |
| Potassium | 367.0 mg | 0.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, lotus seeds, raw | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Oil, flaxseed, cold pressed?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Oil, flaxseed, cold pressed?
Seeds, lotus seeds, raw has more protein: 4.1 g for Seeds, lotus seeds, raw vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, lotus seeds, raw or Oil, flaxseed, cold pressed healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, lotus seeds, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.