Seeds, lotus seeds, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
89 kcal
367 kcal
Protein
4.1 g
49.1 g
Carbs
17.3 g
38.4 g
Fat
0.5 g
4.8 g
Sodium
1 mg
37 mg
Key takeaways
- Seeds, lotus seeds, raw has 76% fewer calories (89 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 4.1 g).
- Seeds, lotus seeds, raw has fewer carbs (17.3 g vs 38.4 g).
- Seeds, lotus seeds, raw has less fat (0.5 g vs 4.8 g).
- Seeds, lotus seeds, raw has less sodium (1 mg vs 37 mg).
| Macronutrients | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 89 kcal | 367 kcal |
| Protein | 4.1 g | 49.1 g |
| Total Fat | 0.5 g | 4.8 g |
| Total Carbohydrate | 17.3 g | 38.4 g |
| Water | 77.0 g | 1.2 g |
| Carbohydrates | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 17.3 g | 38.4 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.5 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.1 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 2.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 4.1 g | 49.1 g |
| Histidine | 115.0 mg | 1,547.0 mg |
| Isoleucine | 205.0 mg | 1,769.0 mg |
| Leucine | 326.0 mg | 3,354.0 mg |
| Lysine | 264.0 mg | 2,492.0 mg |
| Methionine | 72.0 mg | 797.0 mg |
| Phenylalanine | 206.0 mg | 3,057.0 mg |
| Threonine | 200.0 mg | 1,816.0 mg |
| Tryptophan | 59.0 mg | 741.0 mg |
| Valine | 266.0 mg | 2,520.0 mg |
| Alanine | 239.0 mg | 2,279.0 mg |
| Arginine | 338.0 mg | 6,633.0 mg |
| Aspartic Acid | 505.0 mg | 5,345.0 mg |
| Cystine | 54.0 mg | 1,288.0 mg |
| Glutamic Acid | 957.0 mg | 12,293.0 mg |
| Glycine | 221.0 mg | 2,381.0 mg |
| Proline | 344.0 mg | 2,094.0 mg |
| Serine | 252.0 mg | 2,455.0 mg |
| Tyrosine | 100.0 mg | 1,769.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 28.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 44.0 mg | 504.0 mg |
| Iron | 1.0 mg | 13.4 mg |
| Magnesium | 56.0 mg | 760.0 mg |
| Phosphorus | 168.0 mg | 1,684.0 mg |
| Potassium | 367.0 mg | 1,869.0 mg |
| Sodium | 1.0 mg | 37.0 mg |
| Zinc | 0.3 mg | 12.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 2.3 mg |
| Sterols | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 1.1 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 4.1 g for Seeds, lotus seeds, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, lotus seeds, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.