Seaweed, agar, dried vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Seaweed, agar, dried
306 kcal
Seaweed, spirulina, dried
290 kcal
Calories
306 kcal
290 kcal
Protein
6.2 g
57.5 g
Carbs
80.9 g
23.9 g
Fiber
7.7 g
3.6 g
Sugars
3.0 g
3.1 g
Fat
0.3 g
7.7 g
Sodium
102 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 5% fewer calories (290 kcal vs 306 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 6.2 g).
- Seaweed, spirulina, dried has more carbs (23.9 g vs 80.9 g).
- Seaweed, agar, dried has more fiber (7.7 g vs 3.6 g).
- Seaweed, agar, dried has more sugars (3.0 g vs 3.1 g).
| Macronutrients | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 306 kcal | 290 kcal |
| Protein | 6.2 g | 57.5 g |
| Total Fat | 0.3 g | 7.7 g |
| Total Carbohydrate | 80.9 g | 23.9 g |
| Dietary Fiber | 7.7 g | 3.6 g |
| Total Sugars | 3.0 g | 3.1 g |
| Water | 8.7 g | 4.7 g |
| Carbohydrates | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 80.9 g | 23.9 g |
| Dietary Fiber | 7.7 g | 3.6 g |
| Total Sugars | 3.0 g | 3.1 g |
| Fats & Fatty Acids | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.3 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.0 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 6.2 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 5.0 mg |
| Vitamin K | 24.4 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 0.2 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 580.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 3.5 mg |
| Choline | 63.3 mg | 66.0 mg |
| Minerals | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 625.0 mg | 120.0 mg |
| Iron | 21.4 mg | 28.5 mg |
| Magnesium | 770.0 mg | 195.0 mg |
| Phosphorus | 52.0 mg | 118.0 mg |
| Potassium | 1,125.0 mg | 1,363.0 mg |
| Sodium | 102.0 mg | 1,048.0 mg |
| Zinc | 5.8 mg | 2.0 mg |
| Copper | 0.6 mg | 6.1 mg |
| Manganese | 4.3 mg | 1.9 mg |
| Selenium | 7.4 mcg | 7.2 mcg |
| Sterols | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seaweed, agar, dried | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Seaweed, agar, dried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 306 kcal for Seaweed, agar, dried vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Seaweed, agar, dried or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 6.2 g for Seaweed, agar, dried vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Seaweed, agar, dried or Seaweed, spirulina, dried?
Seaweed, agar, dried has more fiber: 7.7 g for Seaweed, agar, dried vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Seaweed, agar, dried or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.