Seaweed, agar, dried vs Fish oil, cod liver
Nutrition comparison per 100 g.
Seaweed, agar, dried
306 kcal
Fish oil, cod liver
901 kcal
Calories
306 kcal
901 kcal
Protein
6.2 g
0.0 g
Carbs
80.9 g
0.0 g
Fiber
7.7 g
0.0 g
Sugars
3.0 g
~
Fat
0.3 g
100.0 g
Sodium
102 mg
0 mg
Key takeaways
- Seaweed, agar, dried has 66% fewer calories (306 kcal vs 901 kcal).
- Seaweed, agar, dried has more protein (6.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 80.9 g).
- Seaweed, agar, dried has more fiber (7.7 g vs 0.0 g).
- Seaweed, agar, dried has more fat (0.3 g vs 100.0 g).
| Macronutrients | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Calories | 306 kcal | 901 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 80.9 g | 0.0 g |
| Dietary Fiber | 7.7 g | 0.0 g |
| Total Sugars | 3.0 g | ~ |
| Water | 8.7 g | 0.0 g |
| Carbohydrates | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 80.9 g | 0.0 g |
| Dietary Fiber | 7.7 g | 0.0 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 22.6 g |
| Monounsaturated Fat | 0.0 g | 46.7 g |
| Polyunsaturated Fat | 0.1 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 4.0 mg | 935.0 mg |
| Protein & Amino Acids | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Vitamins | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 250.0 mcg |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 24.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 580.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.0 mg |
| Choline | 63.3 mg | ~ |
| Minerals | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Calcium | 625.0 mg | 0.0 mg |
| Iron | 21.4 mg | 0.0 mg |
| Magnesium | 770.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 1,125.0 mg | 0.0 mg |
| Sodium | 102.0 mg | 0.0 mg |
| Zinc | 5.8 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 4.3 mg | 0.0 mg |
| Selenium | 7.4 mcg | 0.0 mcg |
| Sterols | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 0.0 mg | 570.0 mg |
| Other | Seaweed, agar, dried | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seaweed, agar, dried or Fish oil, cod liver?
Seaweed, agar, dried has fewer calories: 306 kcal for Seaweed, agar, dried vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Seaweed, agar, dried or Fish oil, cod liver?
Seaweed, agar, dried has more protein: 6.2 g for Seaweed, agar, dried vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, Seaweed, agar, dried or Fish oil, cod liver?
Seaweed, agar, dried has more fiber: 7.7 g for Seaweed, agar, dried vs 0.0 g for Fish oil, cod liver per 100 g.
Is Seaweed, agar, dried or Fish oil, cod liver healthier?
Seaweed, agar, dried is lower in calories, and Seaweed, agar, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.