Sea lion, Steller, fat (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Sea lion, Steller, fat (Alaska Native)
849 kcal
Seaweed, spirulina, dried
290 kcal
Calories
849 kcal
290 kcal
Protein
0.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
94.0 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 66% fewer calories (290 kcal vs 849 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.9 g).
- Sea lion, Steller, fat (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 94.0 g).
| Macronutrients | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 849 kcal | 290 kcal |
| Protein | 0.9 g | 57.5 g |
| Total Fat | 94.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 4.7 g | 4.7 g |
| Carbohydrates | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 94.0 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 0.9 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 97.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | ~ | 120.0 mg |
| Iron | ~ | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | ~ | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Other | Sea lion, Steller, fat (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, fat (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 849 kcal for Sea lion, Steller, fat (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Sea lion, Steller, fat (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 0.9 g for Sea lion, Steller, fat (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Sea lion, Steller, fat (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.