Sausage, summer, pork and beef, sticks, with cheddar cheese vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, summer, pork and beef, sticks, with cheddar cheese
426 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
426 kcal
274 kcal
Protein
19.4 g
12.6 g
Carbs
1.8 g
17.3 g
Fiber
0.2 g
0.9 g
Sugars
0.1 g
1.6 g
Fat
37.9 g
17.8 g
Sodium
1,483 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 36% fewer calories (274 kcal vs 426 kcal).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more protein (19.4 g vs 12.6 g).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more carbs (1.8 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.2 g).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more sugars (0.1 g vs 1.6 g).
| Macronutrients | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 426 kcal | 274 kcal |
| Protein | 19.4 g | 12.6 g |
| Total Fat | 37.9 g | 17.8 g |
| Total Carbohydrate | 1.8 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 0.1 g | 1.6 g |
| Water | 36.2 g | 50.0 g |
| Carbohydrates | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.8 g | 17.3 g |
| Dietary Fiber | 0.2 g | 0.9 g |
| Total Sugars | 0.1 g | 1.6 g |
| Fats & Fatty Acids | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 37.9 g | 17.8 g |
| Saturated Fat | 10.5 g | 6.0 g |
| Monounsaturated Fat | 13.7 g | 6.6 g |
| Polyunsaturated Fat | 3.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 400.0 mg | ~ |
| Omega-6 Fatty Acids | 2,620.0 mg | ~ |
| Protein & Amino Acids | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 19.4 g | 12.6 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 225.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 81.0 mg | 172.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 178.0 mg | 171.0 mg |
| Potassium | 206.0 mg | 171.0 mg |
| Sodium | 1,483.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 89.0 mg | 154.0 mg |
| Other | Sausage, summer, pork and beef, sticks, with cheddar cheese | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, summer, pork and beef, sticks, with cheddar cheese or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 426 kcal for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, summer, pork and beef, sticks, with cheddar cheese or McDONALD'S, Sausage McMuffin with Egg?
Sausage, summer, pork and beef, sticks, with cheddar cheese has more protein: 19.4 g for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, summer, pork and beef, sticks, with cheddar cheese or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.2 g for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, summer, pork and beef, sticks, with cheddar cheese or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Sausage, summer, pork and beef, sticks, with cheddar cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.