Sausage, summer, pork and beef, sticks, with cheddar cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, summer, pork and beef, sticks, with cheddar cheese
426 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
426 kcal
341 kcal
Protein
19.4 g
14.2 g
Carbs
1.8 g
2.3 g
Fiber
0.2 g
0.1 g
Sugars
0.1 g
0.7 g
Fat
37.9 g
30.6 g
Sodium
1,483 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 20% fewer calories (341 kcal vs 426 kcal).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more protein (19.4 g vs 14.2 g).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more carbs (1.8 g vs 2.3 g).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more fiber (0.2 g vs 0.1 g).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more sugars (0.1 g vs 0.7 g).
| Macronutrients | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 426 kcal | 341 kcal |
| Protein | 19.4 g | 14.2 g |
| Total Fat | 37.9 g | 30.6 g |
| Total Carbohydrate | 1.8 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 36.2 g | 49.6 g |
| Carbohydrates | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.8 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 37.9 g | 30.6 g |
| Saturated Fat | 10.5 g | 10.9 g |
| Monounsaturated Fat | 13.7 g | 15.6 g |
| Polyunsaturated Fat | 3.0 g | 3.8 g |
| Omega-3 Fatty Acids | 400.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.4 g | 14.2 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 225.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 81.0 mg | 9.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 178.0 mg | 194.0 mg |
| Potassium | 206.0 mg | 184.0 mg |
| Sodium | 1,483.0 mg | 1,118.0 mg |
| Zinc | 2.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 89.0 mg | 160.0 mg |
| Other | Sausage, summer, pork and beef, sticks, with cheddar cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, summer, pork and beef, sticks, with cheddar cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 426 kcal for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, summer, pork and beef, sticks, with cheddar cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, summer, pork and beef, sticks, with cheddar cheese has more protein: 19.4 g for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, summer, pork and beef, sticks, with cheddar cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, summer, pork and beef, sticks, with cheddar cheese has more fiber: 0.2 g for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, summer, pork and beef, sticks, with cheddar cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Sausage, summer, pork and beef, sticks, with cheddar cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.