Sausage, summer, pork and beef, sticks, with cheddar cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, summer, pork and beef, sticks, with cheddar cheese
426 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
426 kcal
327 kcal
Protein
19.4 g
14.5 g
Carbs
1.8 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
37.9 g
28.5 g
Sodium
1,483 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 23% fewer calories (327 kcal vs 426 kcal).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more protein (19.4 g vs 14.5 g).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more carbs (1.8 g vs 3.1 g).
- Sausage, summer, pork and beef, sticks, with cheddar cheese has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 426 kcal | 327 kcal |
| Protein | 19.4 g | 14.5 g |
| Total Fat | 37.9 g | 28.5 g |
| Total Carbohydrate | 1.8 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 36.2 g | 50.6 g |
| Carbohydrates | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.8 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 37.9 g | 28.5 g |
| Saturated Fat | 10.5 g | 9.3 g |
| Monounsaturated Fat | 13.7 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Omega-3 Fatty Acids | 400.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.4 g | 14.5 g |
| Histidine | 470.0 mg | 320.0 mg |
| Isoleucine | 620.0 mg | 484.0 mg |
| Leucine | 1,100.0 mg | 1,032.0 mg |
| Lysine | 1,160.0 mg | 909.0 mg |
| Methionine | 360.0 mg | 311.0 mg |
| Phenylalanine | 560.0 mg | 553.0 mg |
| Threonine | 540.0 mg | 534.0 mg |
| Tryptophan | 150.0 mg | 145.0 mg |
| Valine | 690.0 mg | 616.0 mg |
| Alanine | 830.0 mg | 762.0 mg |
| Arginine | 840.0 mg | 767.0 mg |
| Aspartic Acid | 1,240.0 mg | 1,125.0 mg |
| Cystine | 150.0 mg | 248.0 mg |
| Glutamic Acid | 2,350.0 mg | 1,631.0 mg |
| Glycine | 910.0 mg | 886.0 mg |
| Proline | 970.0 mg | 767.0 mg |
| Serine | 600.0 mg | 588.0 mg |
| Tyrosine | 520.0 mg | 430.0 mg |
| Vitamins | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 225.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 81.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 178.0 mg | 168.0 mg |
| Potassium | 206.0 mg | 199.0 mg |
| Sodium | 1,483.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 7.5 mcg | 58.0 mcg |
| Sterols | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 89.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, summer, pork and beef, sticks, with cheddar cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, summer, pork and beef, sticks, with cheddar cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 426 kcal for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, summer, pork and beef, sticks, with cheddar cheese or Braunschweiger (a liver sausage), pork?
Sausage, summer, pork and beef, sticks, with cheddar cheese has more protein: 19.4 g for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Sausage, summer, pork and beef, sticks, with cheddar cheese or Braunschweiger (a liver sausage), pork?
Sausage, summer, pork and beef, sticks, with cheddar cheese has more fiber: 0.2 g for Sausage, summer, pork and beef, sticks, with cheddar cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, summer, pork and beef, sticks, with cheddar cheese or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Sausage, summer, pork and beef, sticks, with cheddar cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.