Sausage, pork, chorizo, link or ground, cooked, pan-fried vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
346 kcal
236 kcal
Protein
19.3 g
33.6 g
Carbs
2.6 g
0.0 g
Fiber
~
0.0 g
Fat
28.1 g
10.2 g
Sodium
983 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 32% fewer calories (236 kcal vs 346 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 28.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 983 mg).
| Macronutrients | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 346 kcal | 236 kcal |
| Protein | 19.3 g | 33.6 g |
| Total Fat | 28.1 g | 10.2 g |
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 46.3 g | 55.3 g |
| Carbohydrates | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 28.1 g | 10.2 g |
| Saturated Fat | 9.5 g | 4.0 g |
| Monounsaturated Fat | 11.7 g | 4.0 g |
| Polyunsaturated Fat | 4.7 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.5 mg | 0.5 mg |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Choline | 97.1 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 28.0 mg |
| Iron | 2.3 mg | 1.4 mg |
| Magnesium | 30.1 mg | 29.0 mg |
| Phosphorus | 207.0 mg | 263.0 mg |
| Potassium | 435.0 mg | 333.0 mg |
| Sodium | 983.0 mg | 87.0 mg |
| Zinc | 2.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.9 mcg | 14.5 mcg |
| Sterols | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 148.0 mg |
| Other | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Sausage, pork, chorizo, link or ground, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 346 kcal for Sausage, pork, chorizo, link or ground, cooked, pan-fried vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, pork, chorizo, link or ground, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.3 g for Sausage, pork, chorizo, link or ground, cooked, pan-fried vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Sausage, pork, chorizo, link or ground, cooked, pan-fried or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.