Sausage, pork, chorizo, link or ground, cooked, pan-fried vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Sausage, pork, chorizo, link or ground, cooked, pan-fried
346 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
346 kcal
218 kcal
Protein
19.3 g
30.3 g
Carbs
2.6 g
0.0 g
Fat
28.1 g
9.8 g
Sodium
983 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 37% fewer calories (218 kcal vs 346 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 28.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 983 mg).
| Macronutrients | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 346 kcal | 218 kcal |
| Protein | 19.3 g | 30.3 g |
| Total Fat | 28.1 g | 9.8 g |
| Total Carbohydrate | 2.6 g | 0.0 g |
| Water | 46.3 g | 59.7 g |
| Carbohydrates | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 28.1 g | 9.8 g |
| Saturated Fat | 9.5 g | 3.7 g |
| Monounsaturated Fat | 11.7 g | 4.5 g |
| Polyunsaturated Fat | 4.7 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 97.1 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 30.1 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 435.0 mg | 289.0 mg |
| Sodium | 983.0 mg | 68.0 mg |
| Zinc | 2.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.9 mcg | 12.5 mcg |
| Sterols | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 116.0 mg |
| Other | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sausage, pork, chorizo, link or ground, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 346 kcal for Sausage, pork, chorizo, link or ground, cooked, pan-fried vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Sausage, pork, chorizo, link or ground, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.3 g for Sausage, pork, chorizo, link or ground, cooked, pan-fried vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Sausage, pork, chorizo, link or ground, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.