Sausage, pork and beef, with cheddar cheese, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, pork and beef, with cheddar cheese, smoked
296 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
296 kcal
274 kcal
Protein
12.9 g
12.6 g
Carbs
2.1 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.1 g
1.6 g
Fat
25.8 g
17.8 g
Sodium
848 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 8% fewer calories (274 kcal vs 296 kcal).
- Sausage, pork and beef, with cheddar cheese, smoked has more protein (12.9 g vs 12.6 g).
- Sausage, pork and beef, with cheddar cheese, smoked has more carbs (2.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Sausage, pork and beef, with cheddar cheese, smoked has more sugars (0.1 g vs 1.6 g).
| Macronutrients | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 296 kcal | 274 kcal |
| Protein | 12.9 g | 12.6 g |
| Total Fat | 25.8 g | 17.8 g |
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.1 g | 1.6 g |
| Water | 56.1 g | 50.0 g |
| Carbohydrates | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.1 g | 1.6 g |
| Fats & Fatty Acids | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 25.8 g | 17.8 g |
| Saturated Fat | 9.5 g | 6.0 g |
| Monounsaturated Fat | 12.4 g | 6.6 g |
| Polyunsaturated Fat | 2.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 362.0 mg | ~ |
| Omega-6 Fatty Acids | 2,373.0 mg | ~ |
| Protein & Amino Acids | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.9 g | 12.6 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 57.0 mg | 172.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 178.0 mg | 171.0 mg |
| Potassium | 206.0 mg | 171.0 mg |
| Sodium | 848.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 63.0 mg | 154.0 mg |
| Other | Sausage, pork and beef, with cheddar cheese, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, pork and beef, with cheddar cheese, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 296 kcal for Sausage, pork and beef, with cheddar cheese, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, pork and beef, with cheddar cheese, smoked or McDONALD'S, Sausage McMuffin with Egg?
Sausage, pork and beef, with cheddar cheese, smoked has more protein: 12.9 g for Sausage, pork and beef, with cheddar cheese, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, pork and beef, with cheddar cheese, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, pork and beef, with cheddar cheese, smoked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, pork and beef, with cheddar cheese, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Sausage, pork and beef, with cheddar cheese, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.