Sausage, Italian, pork, mild, cooked, pan-fried vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Sausage, Italian, pork, mild, cooked, pan-fried
322 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
322 kcal
218 kcal
Protein
18.2 g
30.3 g
Carbs
2.2 g
0.0 g
Sugars
1.5 g
~
Fat
26.2 g
9.8 g
Sodium
766 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 32% fewer calories (218 kcal vs 322 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 26.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 766 mg).
| Macronutrients | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 322 kcal | 218 kcal |
| Protein | 18.2 g | 30.3 g |
| Total Fat | 26.2 g | 9.8 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Water | 50.9 g | 59.7 g |
| Carbohydrates | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 26.2 g | 9.8 g |
| Saturated Fat | 9.2 g | 3.7 g |
| Monounsaturated Fat | 11.6 g | 4.5 g |
| Polyunsaturated Fat | 5.0 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.2 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 70.4 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 18.6 mg | 22.0 mg |
| Phosphorus | 145.0 mg | 208.0 mg |
| Potassium | 310.0 mg | 289.0 mg |
| Sodium | 766.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.2 mcg | 12.5 mcg |
| Sterols | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 80.0 mg | 116.0 mg |
| Other | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, mild, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 322 kcal for Sausage, Italian, pork, mild, cooked, pan-fried vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Sausage, Italian, pork, mild, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.2 g for Sausage, Italian, pork, mild, cooked, pan-fried vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Sausage, Italian, pork, mild, cooked, pan-fried or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.