Sausage, Italian, pork, mild, cooked, pan-fried vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Sausage, Italian, pork, mild, cooked, pan-fried
322 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
322 kcal
248 kcal
Protein
18.2 g
28.2 g
Carbs
2.2 g
0.0 g
Sugars
1.5 g
~
Fat
26.2 g
14.2 g
Sodium
766 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 23% fewer calories (248 kcal vs 322 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 26.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 766 mg).
| Macronutrients | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 322 kcal | 248 kcal |
| Protein | 18.2 g | 28.2 g |
| Total Fat | 26.2 g | 14.2 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Water | 50.9 g | 57.4 g |
| Carbohydrates | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 26.2 g | 14.2 g |
| Saturated Fat | 9.2 g | 5.5 g |
| Monounsaturated Fat | 11.6 g | 6.7 g |
| Polyunsaturated Fat | 5.0 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.2 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 70.4 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 18.6 mg | 21.0 mg |
| Phosphorus | 145.0 mg | 197.0 mg |
| Potassium | 310.0 mg | 278.0 mg |
| Sodium | 766.0 mg | 66.0 mg |
| Zinc | 2.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.2 mcg | 11.5 mcg |
| Sterols | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 80.0 mg | 114.0 mg |
| Other | Sausage, Italian, pork, mild, cooked, pan-fried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, pork, mild, cooked, pan-fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 322 kcal for Sausage, Italian, pork, mild, cooked, pan-fried vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Sausage, Italian, pork, mild, cooked, pan-fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.2 g for Sausage, Italian, pork, mild, cooked, pan-fried vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Sausage, Italian, pork, mild, cooked, pan-fried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.