Sausage, chicken and beef, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sausage, chicken and beef, smoked
295 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 60% fewer calories (117 kcal vs 295 kcal).
- Sausage, chicken and beef, smoked has more protein (18.5 g vs 2.2 g).
- Sausage, chicken and beef, smoked has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Sausage, chicken and beef, smoked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 295 kcal | 117 kcal |
| Protein | 18.5 g | 2.2 g |
| Total Fat | 24.0 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 55.6 g | 76.5 g |
| Carbohydrates | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 24.0 g | 5.1 g |
| Saturated Fat | 7.2 g | 0.7 g |
| Monounsaturated Fat | 10.2 g | 0.9 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 350.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,340.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 18.5 g | 2.2 g |
| Vitamins | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 61.2 mg | 5.8 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 111.0 mg | 60.0 mg |
| Potassium | 139.0 mg | 162.0 mg |
| Sodium | 1,020.0 mg | 33.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 14.5 mcg | 1.0 mcg |
| Sterols | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 70.0 mg | 1.0 mg |
| Other | Sausage, chicken and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sausage, chicken and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 295 kcal for Sausage, chicken and beef, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sausage, chicken and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Sausage, chicken and beef, smoked has more protein: 18.5 g for Sausage, chicken and beef, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sausage, chicken and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Sausage, chicken and beef, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sausage, chicken and beef, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sausage, chicken and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.