Sausage, chicken and beef, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, chicken and beef, smoked
295 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
295 kcal
327 kcal
Protein
18.5 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
24.0 g
28.5 g
Sodium
1,020 mg
1,160 mg
Key takeaways
- Sausage, chicken and beef, smoked has 10% fewer calories (295 kcal vs 327 kcal).
- Sausage, chicken and beef, smoked has more protein (18.5 g vs 14.5 g).
- Sausage, chicken and beef, smoked has more carbs (0.0 g vs 3.1 g).
- Sausage, chicken and beef, smoked has more fat (24.0 g vs 28.5 g).
- Sausage, chicken and beef, smoked has more sodium (1,020 mg vs 1,160 mg).
| Macronutrients | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 295 kcal | 327 kcal |
| Protein | 18.5 g | 14.5 g |
| Total Fat | 24.0 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 55.6 g | 50.6 g |
| Carbohydrates | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 24.0 g | 28.5 g |
| Saturated Fat | 7.2 g | 9.3 g |
| Monounsaturated Fat | 10.2 g | 12.7 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Omega-3 Fatty Acids | 350.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,340.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 4.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 61.2 mg | 255.9 mg |
| Betaine | 3.3 mg | 3.8 mg |
| Minerals | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 139.0 mg | 199.0 mg |
| Sodium | 1,020.0 mg | 1,160.0 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 14.5 mcg | 58.0 mcg |
| Sterols | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 70.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, chicken and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, chicken and beef, smoked or Braunschweiger (a liver sausage), pork?
Sausage, chicken and beef, smoked has fewer calories: 295 kcal for Sausage, chicken and beef, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, chicken and beef, smoked or Braunschweiger (a liver sausage), pork?
Sausage, chicken and beef, smoked has more protein: 18.5 g for Sausage, chicken and beef, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, chicken and beef, smoked or Braunschweiger (a liver sausage), pork healthier?
Sausage, chicken and beef, smoked is lower in calories, and Sausage, chicken and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.