Sausage, chicken and beef, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, chicken and beef, smoked
295 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
295 kcal
341 kcal
Protein
18.5 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
24.0 g
30.6 g
Sodium
1,020 mg
1,118 mg
Key takeaways
- Sausage, chicken and beef, smoked has 13% fewer calories (295 kcal vs 341 kcal).
- Sausage, chicken and beef, smoked has more protein (18.5 g vs 14.2 g).
- Sausage, chicken and beef, smoked has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Sausage, chicken and beef, smoked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 295 kcal | 341 kcal |
| Protein | 18.5 g | 14.2 g |
| Total Fat | 24.0 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 55.6 g | 49.6 g |
| Carbohydrates | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 24.0 g | 30.6 g |
| Saturated Fat | 7.2 g | 10.9 g |
| Monounsaturated Fat | 10.2 g | 15.6 g |
| Polyunsaturated Fat | 4.7 g | 3.8 g |
| Omega-3 Fatty Acids | 350.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,340.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 18.5 g | 14.2 g |
| Vitamins | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.6 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 4.1 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 61.2 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 111.0 mg | 194.0 mg |
| Potassium | 139.0 mg | 184.0 mg |
| Sodium | 1,020.0 mg | 1,118.0 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 70.0 mg | 160.0 mg |
| Other | Sausage, chicken and beef, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, chicken and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, chicken and beef, smoked has fewer calories: 295 kcal for Sausage, chicken and beef, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, chicken and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, chicken and beef, smoked has more protein: 18.5 g for Sausage, chicken and beef, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, chicken and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Sausage, chicken and beef, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, chicken and beef, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sausage, chicken and beef, smoked is lower in calories, and Sausage, chicken and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.