Sausage, chicken and beef, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, chicken and beef, smoked
295 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
295 kcal
274 kcal
Protein
18.5 g
12.6 g
Carbs
0.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
24.0 g
17.8 g
Sodium
1,020 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 7% fewer calories (274 kcal vs 295 kcal).
- Sausage, chicken and beef, smoked has more protein (18.5 g vs 12.6 g).
- Sausage, chicken and beef, smoked has more carbs (0.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Sausage, chicken and beef, smoked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 295 kcal | 274 kcal |
| Protein | 18.5 g | 12.6 g |
| Total Fat | 24.0 g | 17.8 g |
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 55.6 g | 50.0 g |
| Carbohydrates | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 24.0 g | 17.8 g |
| Saturated Fat | 7.2 g | 6.0 g |
| Monounsaturated Fat | 10.2 g | 6.6 g |
| Polyunsaturated Fat | 4.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 350.0 mg | ~ |
| Omega-6 Fatty Acids | 4,340.0 mg | ~ |
| Protein & Amino Acids | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 18.5 g | 12.6 g |
| Vitamins | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 61.2 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 111.0 mg | 171.0 mg |
| Potassium | 139.0 mg | 171.0 mg |
| Sodium | 1,020.0 mg | 572.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 70.0 mg | 154.0 mg |
| Other | Sausage, chicken and beef, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, chicken and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 295 kcal for Sausage, chicken and beef, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, chicken and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
Sausage, chicken and beef, smoked has more protein: 18.5 g for Sausage, chicken and beef, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, chicken and beef, smoked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, chicken and beef, smoked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, chicken and beef, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Sausage, chicken and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.