Sausage, chicken, beef, pork, skinless, smoked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, chicken, beef, pork, skinless, smoked
216 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
216 kcal
118 kcal
Protein
13.6 g
1.8 g
Carbs
8.1 g
16.6 g
Fiber
0.0 g
~
Sugars
1.9 g
12.5 g
Fat
14.3 g
5.1 g
Sodium
1,034 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 46% fewer calories (118 kcal vs 216 kcal).
- Sausage, chicken, beef, pork, skinless, smoked has more protein (13.6 g vs 1.8 g).
- Sausage, chicken, beef, pork, skinless, smoked has more carbs (8.1 g vs 16.6 g).
- Sausage, chicken, beef, pork, skinless, smoked has more sugars (1.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.3 g).
| Macronutrients | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 216 kcal | 118 kcal |
| Protein | 13.6 g | 1.8 g |
| Total Fat | 14.3 g | 5.1 g |
| Total Carbohydrate | 8.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Water | 60.5 g | 76.0 g |
| Carbohydrates | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.1 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.9 g | 12.5 g |
| Fats & Fatty Acids | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.3 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 7.2 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 186.0 mg | ~ |
| Omega-6 Fatty Acids | 640.0 mg | ~ |
| Protein & Amino Acids | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.6 g | 1.8 g |
| Histidine | 426.0 mg | ~ |
| Isoleucine | 613.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 1,092.0 mg | ~ |
| Methionine | 334.0 mg | ~ |
| Phenylalanine | 519.0 mg | ~ |
| Threonine | 565.0 mg | ~ |
| Tryptophan | 145.0 mg | ~ |
| Valine | 661.0 mg | ~ |
| Alanine | 804.0 mg | ~ |
| Arginine | 855.0 mg | ~ |
| Aspartic Acid | 1,184.0 mg | ~ |
| Cystine | 155.0 mg | ~ |
| Glutamic Acid | 2,036.0 mg | ~ |
| Glycine | 814.0 mg | ~ |
| Proline | 770.0 mg | ~ |
| Serine | 562.0 mg | ~ |
| Tyrosine | 448.0 mg | ~ |
| Vitamins | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 100.0 mg | 65.0 mg |
| Iron | 4.8 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 132.0 mg | 49.0 mg |
| Potassium | 246.0 mg | ~ |
| Sodium | 1,034.0 mg | 32.0 mg |
| Zinc | 2.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 20.2 mcg | ~ |
| Sterols | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 120.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, chicken, beef, pork, skinless, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, chicken, beef, pork, skinless, smoked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 216 kcal for Sausage, chicken, beef, pork, skinless, smoked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, chicken, beef, pork, skinless, smoked or McDONALD'S, Fruit & Walnut Salad?
Sausage, chicken, beef, pork, skinless, smoked has more protein: 13.6 g for Sausage, chicken, beef, pork, skinless, smoked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, chicken, beef, pork, skinless, smoked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, chicken, beef, pork, skinless, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.